Structure of the cervical spine is located in the neck
cervical spine, is an important support to the body and nerves important channel. Spine to support the head of the gravity, but also to adapt to visual, auditory and olfactory stimulation, need to be very flexible and strong. neck between the head and trunk, although the narrow and thin, but dense distribution of many important organs in the human body is more vulnerable parts of the structure. the lower cervical spine movement is part of a larger magnitude, but also first appeared in the spine symbol of degenerative changes in the site.
terms of structure, not the 7 cervical alignment straight, but very subtle form a bend. This is usually referred to cervical curvature. but do not look down upon this little bend , cervical function is normal or not largely depends on this. from the side like Man of the cervical spine is straight, is not the case. If from the case of X-ray view, by the skin, muscles surrounding the inside spine is not straight, protruding in the middle there is a forward arc. which is medically known as the cervical lordosis. It can be increased from the elasticity of the cervical spine, like a car's shock absorber system that can play a The role of shock buffer to prevent brain damage.
We all have 33 spinal bones, which were from the cervical, thoracic, lumbar and sacral vertebrae form. which accounted for seven cervical vertebrae.
vertebral rich stretch between the mobility of a for the vertebral artery through the hole is, the blood supply to the brain channel.
pathogenesis of cervical spondylosis
(a) degeneration
(b) chronic fatigue
(c) of the head and neck trauma
1, 2 traffic accidents, sports injuries 3, work and life in the accident, a sudden over the neck precursor, extension or lateral bending 4. not the right treatment
(d) all the symptoms of inflammation
(1) neck symptoms: neck pain, neck stiffness, flu, neck stiffness, limited mobility, neck muscle spasms, difficulty in neck, have tied up with a sense of muscle sense, , there is a sense of shock, numbness, or ant-line sense of the fingers, hand weakness, heavy feeling, hold things instability, tremor, paralysis and other symptoms, upper limb muscular atrophy, shoulder activity limitation. (3) lower extremity symptoms: pain in lower limbs, there may be radioactive, cold, numbness, cold, or hot channeling pain, weakness, can not stand, can not walk, can not squat, events after the increase, after the break to reduce, or rest up after the first increase, little better after the event, then activity then increased. related to changes in weather, in cold aggravated by heat to reduce, or not obvious and so on. weight is muscle atrophy, limping, the functional decline. (4) ocular symptoms (neck eye syndrome): Can not open eyes, can only turn a blind eye level lying, eyes bulging, eyes heavy, unable to open eyes, with blurred vision, vision, eyes flashing, dark spots, visual field defect, occurs when excessive activity in the neck, eye pain, eye muscle spasm, transient blindness, conjunctival congestion and other symptoms. (5) headache: radiating pain, channeling pain, numbness, pain, painful, heat pain, cold pain, local pain, forehead pain, pain on both sides, the top of the top pain, mild pain, the pain, re- pain, while in feeling down or collapsed, after awakening, have as ordinary people. (7) memory impairment: decreased memory, forgetful, forget this place to do this, can not remember what happened yesterday, and even whether to eat you can not remember. (8) heart (neck heart disease): palpitations, palpitation, shortness of breath, chest tightness, suffocation, fear thoughts, chest pain and other neck of the performance of coronary heart disease (ECG without corresponding changes). (9), hypertension (neck High disease): blood pressure, dizziness, headache, blurred vision, rather then nausea, vomiting and other symptoms. high blood pressure, not the law, the peaks and valleys, the further rise of drug blood pressure lowering or the further down, or low blood pressure to such treatment. (10) cholecystitis (gall bladder neck disease): abdominal pain, bloating, nausea, loss of appetite, limb weakness, pain and other symptoms of liver and gallbladder area. (11) with chronic pharyngitis (pharyngeal cervical disease ): a little congestion or purple throat, eating without problems, dry mouth like a foreign body feeling of not spit, swallow the high. (12), hemiplegia (cervical paraplegia): unilateral hemiplegia, numbness, channeling inflation, rather then the mouth askew, language dysfunction, shoes, socks off difficulties, unstable walking, brain CT was normal. (13) spontaneous disease (neck spontaneous): body heat, redness, unilateral limb or a limb or head, hands, feet, limbs far there sweating, outdated spontaneous regression, from time to time the attack. (14) without hyperhidrosis (neck and sweat-free): body cold, cold, unilateral limb or a limb or head, hands, feet, limbs far less sweat there, even if the body is absolutely no sweating,
dry and discomfort, emotional instability. (15) insomnia (insomnia neck): insomnia can not sleep, gradually increase the amount of drug with a sedative to fall asleep, does not affect the work the next day a short time, the impact of long work and study, poor treatment of a variety of ways. dream: nightmare, long dream, dream work, dream work, friends dream Dream erratic.
recurrence of cervical disease often causes the first, from the anatomy and physiology of cervical disease point of view, thoracic and lumbar spine compared with the activity of larger, high-frequency activity. cervical spine to the flexion, extension, left lateral flexion, left and right tilt, rotation and the direction of the composite motion, and the cervical spine support structure is weak compared with thoracic and lumbar spine, thoracic spine there, back support, lumbar spine and pelvis, etc. have a certain degree support. In addition, the cervical vertebral joints and other structures are more after the chest, spine weak, so the stability is also higher than the chest, spine poor. high activity and low stability of this contradiction lose coordination and balance, that the neck hyperactivity or neck instability induced by certain factors, will result in recurrence of cervical disease. cervical spondylosis
Second, because many of the pathological changes of cervical spondylosis and nerve, blood vessels, which are closely related to the proliferation of such degenerative changes are often irreversible. When the pathological change in the intervertebral foramen, transverse foramen, due to the anatomical characteristics of these parts of themselves (such as the vertebral artery through the transverse foramen of their spinal vertebrae have not), make very clear clinical symptoms. Therefore, the local minor pathological changes that are likely to cause or aggravate symptoms, it is easy to clinical recurrence of cervical disease one of the reasons. In addition, due to poor posture, position, repeated inflammation of the throat, tiredness, head and neck sprain external factors not get a reasonable deal and treatment, or treatment or discharge is not completely improved, can lead to relapse.
pathological
degenerative changes mainly in the cervical spine, based on the cause of cervical disc, cervical Luschka joint instability, hook vertebrae stromal hyperplasia, that lead to cervical arteries blocked, causing the vertebral - basilar artery insufficiency. 1, cervical degeneration and hardening of blood vessels, making blood vessels narrow cavity, so that blocked blood flow; 2 disc space narrowing: the degeneration of the cervical spine, the cervical space narrowing, caused cervical artery is relatively long, and appears tortuous, bending, resulting in blocked blood flow.
general diagnostic
the fundamental principle of treatment of cervical spondylosis, is to promote cervical spine to restore the original normal, stable bio-mechanical structure, most notably the restoration of normal cervical lordosis (flexion), the majority of cervical spondylosis by postural adjustments, in particular sleeping position adjustments, proper rest and the back of the right neck and shoulder muscles can recover. drugs have analgesic, anti-inflammatory and other effects, acupuncture, massage, physical therapy can relieve neck muscle spasm, and promote blood lymph circulation, have a certain effect, but these methods in the promotion of cervical restoration structure of the normal biomechanics of no effect. of course, is more important than the treatment of routine health care, such as posture adjustment and so on. traction does not help restore the normal biomechanics of cervical structures, and even straightening of cervical flexion (flexion) of the defects, should be used with caution.
Western drug treatment in the treatment of this disease in the symptomatic treatment can play a supporting role, may choose applications analgesics, sedatives, vitamins (such as B1, B12), the hospital administration can be selected: Hesheng Tang Wei, Chinese herbal medicine and other vasodilator agents, on the relief of symptoms have some effect. Chinese medicine treatment of this disease can play a role due to the treatment, but oral medicine, side effects are relatively large, and the oral medication on the liver, kidney, gastrointestinal damage greatly, so choose the powder packets in the external would be better, from the skin penetration of drug into bone, and no side effects, patients are completely cured of cervical efficacy.
massage massage therapy Law is an important part of the motherland medicine. treatment do not take medicine and injections, the doctor hands alone and simple massage equipment in certain parts of the body or points along the meridian line, blood running in the direction, subject to different approach for therapeutic purposes. but in the acute phase or acute exacerbation of prohibited massage, otherwise it would be nerve root inflammation, edema aggravated, and the pain intensified. fractures associated with cervical disease, bone and joint structural disorder, osteoarthritis, severe senile osteoporosis, massage can bone destruction, the spread of infection, this therapy should be banned.
magnetic therapy in the treatment of the significance of cervical
magnetic field therapy is the use of the physical properties of a method of treatment , is the motherland of combining medicine and modern medical treatment. It is convenient, safe, no side effects and so on. years of clinical practice shows that magnetic therapy has analgesic, anti-inflammatory, blood pressure, sleep, stopped the leaks, itching, etc. role. on disease prevention and control clinical subjects of great value, for certain chronic diseases also has a special effect. China's use of magnetic treatment of diseases, has two thousand years of history. Eastern Han Dynasty in China, the magnetic characteristics and treatment of diseases: blood. At that time, with the magnetic treatment of various diseases. to 70 years, China has been rapid development of magnetic therapy medicine. in particular, into the 80's, China developed a high-energy product NdFeB permanent magnet has strong magnetic field of the medical effect is more have been significantly improved sleep in pain, promoting blood circulation network, buck stopped the leaks achieve unprecedented results. magnetic field points in the body, through the enhancement of biological electromagnetic energy meridians to promote through the air to run, so as to effectively pass through the pain ; the magnetic field can reduce the excitability of peripheral nerves, while the decrease capillary permeability, improve local blood circulation, resulting in pain relief effect; potassium, sodium, calcium ions by the magnetic field, the charge capacity strengthening; magnetic field in the nervous system, inhibit the cerebral cortex, sensory and sympathetic nerve excitability, resulting in the effect of sedation. cervical disease is common disease, is the vertebral body and the surrounding cartilage and intervertebral disc injury and degenerative change affecting the spinal cord, spinal nerve roots, vertebral artery and the sympathetic nervous structure of the resulting edema, adhesions, and further stimulate the production of clinical symptoms of nerve tissue, which is an important cause of inflammatory stimuli. to give the local magnetic field of cervical can improve blood circulation and tissue nutrition, correction and mitigation by the ischemia, hypoxia, edema, pain caused by the accumulation of physical pain as a result. magnetic field can reduce the excitability of nerve endings, to accelerate the dissipation of inflammatory exudate, eliminating the mechanical pressure on the nerve endings, while the magnetic field can increase the pain caused by substances hydrolase activity, so that bradykinin, histamine, 5 - hydroxytryptamine, potassium and other pain caused by the hydrolysis or conversion of material, the effect of eliminating the pain. In the current process of new magnetic therapy is recommended in patients with early use of a cervical medical equipment commonly used in China, their frequency and the body's own magnetic field to produce coherent, not only does not cause the body's own magnetic field of the disorder, more importantly, can contribute to enhance the human biological electromagnetic energy, and promote the human body through the air to run, so as to achieve effective pain pass by the active role of . in the biological effect of the magnetic field, improve local blood circulation, while making the lower capillary permeability and accelerate inflammatory exudate absorption and dissipation, resulting in pain relief, increased around the neck ligaments and muscle tissue oxygen saturation of the exchange, effectively strengthen the neck around the ligaments, muscles protect the spine effect, inhibiting the extrusion of the nucleus, to the effect of treatment of cervical spondylosis.
self-exercise therapy
1, neck movement: the first ten to forward , to the back ten times, ten times to the left, to the right and ten times. and then slowly shook his head, left ten times, turn right ten times. 2, shaking the upper limb: the left arm shaking twenty times, twenty times and then shaking his right arm 3. refers to grab an empty training; Stretch your arms, hands and fingers for flexion and extension, can be fifty times Cervical
. 4, local massage: Available in the neck, Dazhui, Fengchi looking for tender points around , induration or muscle tension at the point in these reactions point to Rouan, pushing pinch. 5, all the way acupuncture: the back of the hand, dorsum of the foot, a small anterolateral hip, lower leg lateral to find tender points. this reaction point facilities acupuncture massage. 6, rubbing the palm Mount waist: rub the two hands combined heat, then rub the waist with both hands, rub can move up and down for fifty times. 7, pinch pinch the ankle tendons: changes hands for big pinch after pinch the ankle tendon. 8, with the thumb and index finger pinch points rubbing people. 9, put rubbing ears; hand pulling ears, and then knead until the ears heat up. discretion to the treatments once a day. techniques gradually from light weight to be for the degree of patience. according to the treatments, usually 1-2 months to be effective.
exercise therapy
1. The role of exercise therapy: cervical disease exercise therapy primarily as a medical gymnastics, medical gymnastics for the purpose of cervical spondylosis and role are two aspects: (1) to relax in all directions through the neck movement, cervical region active blood circulation, eliminate blood stasis edema, while stretching the neck ligaments, relax the muscle spasm, thereby relieving the symptoms; (2) to enhance the neck muscles, and enhance its ability to withstand fatigue and improve stability of the cervical spine in order to consolidate treatment to prevent recurrent attacks. 2. indications and contraindications: The symptoms of cervical spondylosis was the basic relief or chronic state, to start symptoms of medical gymnastics in order to promote the further elimination and consolidation of results. symptoms of acute attack should be part of the rest, should not increase the exercise stimulus. have a more significant or progressive symptoms of spinal cord compression taboo movement, backwards movement in particular, cervical spine should be taboo. vertebral artery cervical neck rotation should be gentle when the slow, rate control should be appropriate.
traction
Patients in the use of gap .2. .3 relax neck muscles. lysis of nerve root compression. But the actual clinical application is not obvious that these effects. The latest research point of view: the fundamental principle of treatment of cervical spondylosis, is to promote the normal cervical spine to restore the original stable biomechanical structure, in which the most important is to maintain the normal cervical lordosis and to avoid distortions in the lateral cervical spine, the vast majority of cervical spondylosis by postural adjustments, in particular sleeping position adjustments, proper rest and the right neck and shoulder back muscles Exercise can be resumed. and traction, not only do not promote the recovery of cervical lordosis, straightened cervical traction contrary, but weakening the cervical physiological curvature, so the cervical traction therapy should be used with caution.
surgery notes
pre: 1, preoperative exercises to pillow lying, to meet the requirements after supine. 2, training on the bed using the toilet to avoid its operation due to take supine, urine excretion are not used. 3, complete the relevant test project, to understand the purpose of the operation, effectiveness and possible, as well as treatment and care with. after: 1, turning over once every 2 hours after surgery (early by the medical staff to help carry out), turn over is to keep head and neck, spine in a straight line can not be reversed, the rotation around supine and lateral position. 2, after the pillow pad level to be appropriate, when should not sit too high, side pillows may be slightly higher when the neck and trunk to maintain a straight line, rather than to one side . 3, limb numbness, increased pain or sensory loss, incontinence occurs when a timely manner to reflect health care. 4, lines 1 to 2 weeks after the limbs and the muscle relaxation and contraction joint activities, such as a fist, Song boxing moves, ankle pump exercise, quadriceps exercise. 5, activities away from the bed to be neck and neck fixed, and to avoid severe neck rotation. 6, given a fixed neck 2 to 4 weeks or doctor, in bed neck rest can be removed. 7, functional exercises to strengthen the neck, such as flexion, extension, left lateral bending, left rotation movement to enhance the neck muscles. 8, to prevent the occurrence of accidental injury, such as excessive neck flexion , excessive rotation, neck and head and neck overload backlog severe jitter 9, doctor reviewed regularly.
daily therapy in the home and workplace can be master of their own treatment: 1, adjusting the sleeping position with the pillow: maintain the right sleeping position on the promotion of bio-mechanical structure of normal cervical spine is critical to the proper sleeping position should be supine with the left and right side alternately between the three positions, to avoid prolonged human biological result of a single sleeping position mechanical structural imbalance, prone or semi-prone position (also known as over-lateral) breast compression and distortion of cardiopulmonary cervical, shoulder and arm nerve compression should be avoided. Therefore, the correct pillow, should be able to sit at the same time comply with the side of physiology. persons the best pillows in the supine height of zero, because inevitably lead to elevate the head neck flexion (ie bow), and bow damage normal cervical lordosis, and may even lead to cervical physiological curvature of the anti-Zhang, the best practice is a highly padded back of the neck a small pillow to hold up the appropriate cervical spine, in order to maintain the physiological cervical lordosis (flexion). and side, because face to shoulder a larger vertical distance between , to compensate for this distance, according to the different size should be 12-25cm high with pillows, in order to maintain the lateral cervical spine does not produce distortions, such as 160-170cm tall and Asian adults in the side should be 17-20cm high with pillows, 150-160cm tall side of Asian adults should be used when 15-17cm height of the pillow, or when a high degree of lateral cervical spine will result in less lateral distortion, while the vast majority of currently available when using pillows are smaller than the compressed height 10cm, in order to ensure to maintain a straight cervical spine in the side, recommended exactly invented by the Chinese scholars, sleeping position, pillow, this pillow is the only international pillow meet the above requirements, the drawback is some of the early use may need a longer adaptation time. is subject to the height of the pillow softness of the mattress, if the mattress is too soft to lead to physical settlement, by increasing the height of the pillow is recommended to use hard Banchuang. 2, to correct bad posture at work: long down time workers, should be made payable to regular exercise, can also increase the work surface height to minimize the rate down. fixed position for a long time workers should also be regular activities of the neck, back and neck exercises strengthen the muscles. 3, build muscle exercise: sitting or prone position, straight and placed behind the upper limbs, hands and fingers crossed (cross difficult Zheyi do not cross), stretched his arms effort, and best efforts to rise (preferably slowly), the posterior neck muscles and two scapula try tightening of muscles for 10 seconds and then stop and return to normal position, try to relax tense muscles, rest 10 seconds after the exercise again, repeated exercise to feel tired or slightly sweating can be stopped, not once Excessive exercise, 3-5 times a day for exercise, this exercise should not be carried out in the standing position in order to avoid the event because of dizziness and fall, often making this exercise will contribute effectively to the restoration of cervical lordosis and to strengthen related muscle strength, and enhance cervical stability, cervical bone tuberculosis, bone tumors, fractures in patients with special diseases such exercise is prohibited by the neck.
diet therapy
the cervical vertebral disease is hyperplasia, osteoporosis and other bone degeneration caused by, so cervical spondylosis Patients should be rich in calcium, protein, vitamin B group, vitamin C and vitamin E in the diet based. in which the main component of bone calcium to milk, fish, pig tail bone, soybeans, black beans and other content and more. protein is formed ligaments, bones, muscles essential nutrients. Vitamin B, E can ease the pain. relieve fatigue. In addition, as the meridian of cervical disease is a heat block, should eat more puerarin, bitter gourd, sponge gourd and other heat Jie Ji Tong Luo fruits and vegetables; in the case of alpine block meridian, should eat dog meat, mutton and cold temperatures through the food; in the case of deficiency of blood and qi stagnation, should eat more cock, carp, black beans and other food.
health Methods
1, due to the long bow to his desk workers and manual long period of time, their time will undermine the cervical lordosis down, resulting in cervical lordosis anti Zhang (reverse bending), it should be regular breaks at work and a modest rise of training. engaged in computer operations personnel, a long neck in a fixed position, can easily lead to neck muscle ligament strain, work should also be regular breaks, and appropriate activities to enhance the blood supply to neck muscles ligaments enhance the flexibility, to avoid the accumulation of strain. 2, strengthening the neck muscles and ligaments of the neck muscle exercise can positively enhance the structural stability of cervical spine biomechanics, and strengthen the normal cervical lordosis, promote blood and lymphatic circulation, can prevent and reduce cervical spondylosis. According to the survey: people in the neck muscles, cervical disease dropped 80% chance of attack. However, not all exercise is beneficial, the blind, the wrong exercise may even lead to irreversible, fatal consequences, in particular, has emerged structural instability of the cervical spine biomechanics in patients, should not be heated, such as shaking his head, neck reach, side to side, bow and other exercise. the right training methods are: sitting or prone position, both upper straight and placed behind him, his hands folded (cross difficult Zheyi do not cross), stretched his arms effort, and best efforts to rise (preferably slowly), the posterior neck muscles and try to tighten the muscles between the shoulder blades double for 10 seconds minutes after the stop and returned to normal position, try to relax tense muscles, rest 10 seconds after the exercise again, repeated exercise to feel tired or slightly sweating to stop, not an excessive exercise per day for 3 - 5 exercise, this exercise should not be carried out in the standing position in order to avoid the event because of dizziness and fall, often making this exercise will contribute effectively to the restoration of cervical lordosis and to strengthen related muscle strength, and enhance the stability of cervical spine, cervical bone tuberculosis, bone tumors, fractures and other special diseases in patients with neck exercise is prohibited. In addition, the rise of bits must be maintained when the breaststroke, which will also help to maintain cervical lordosis, it is frequently recommended by clinicians, but patients should also be taken to avoid cervical catch cold, so before entering the swimming pool fully prepared to exercise, immediately after entering the pool breaststroke, breaststroke stop dressing immediately after landing, to avoid prolonged stay in the pool and feel the cold dampness. 3, choose the right sleeping position on the pillow to maintain the correct promote recovery and maintain normal spine biomechanics is critical to the structure, the correct sleeping position should be supine with the left and right side alternately between the three positions, one sleeping position to avoid prolonged biomechanical result of structural imbalances in the body, prone or semi-prone position (also known as over-lateral) breast compression and distortion of cardiopulmonary cervical, shoulder and arm nerve compression should be avoided. Therefore, the correct pillow, should be able to sit at the same time meet the requirements and the physiological side. were the most in the supine best pillow height is zero, because inevitably lead to elevate the head neck flexion (ie bow), and bow damage normal cervical lordosis, and may even lead to cervical physiological curvature of the anti-Zhang, the best practice is in the neck Padded back of a highly desirable small pillow to hold up the spine to maintain the physiological cervical lordosis (flexion). the side, because face to shoulder the vertical distance between the larger, to compensate for this a distance, according to the different size should be 12-25cm high with pillows, in order to maintain the lateral cervical spine does not produce distortions, such as 160-170cm tall and Asian adults in the side should be 17-20cm high with pillows, height 150-160cm Asian adult side should be used when 15-17cm height of the pillow, or when a high degree of lateral cervical spine will result in less lateral distortion, while the vast majority of currently available when using pillows are smaller than the compressed height of 10cm, in order to ensure keep straight in the lateral cervical spine is recommended to use the invention by the Chinese scholars exact sleeping position pillow, this pillow is the only international pillow meet the above requirements, the drawback is some of the early use may require a longer adaptation time. is subject to the height of the pillow softness of the mattress, if the mattress is too soft will cause the body subsidence, by increasing the height of the pillow is recommended to use hard Banchuang. material aspects, there are different views, there is the memory that cotton should be used weak materials such as stretch, there is that strong elastic material should be used, each based on, but the memory of cotton can not be too soft to support the head in the lateral cervical spine lateral easily lead to distortions in the winter when the temperature declines and its main flaw made literally . Overall, the structural design of the pillow is the most important, and too soft pillow material is not conducive to maintaining the natural height and structure. 4, to prevent injuries and stiff neck trauma (such as a car accident caused by the may damage the neck muscles and ligaments, and further undermine the stability of the cervical spine, and then induce or aggravate cervical spondylosis. stiff neck is also an injury caused by improper use of pillows, it is always after sleep onset, should refer to adjust the pillows described. 5, to avoid exposure to cold catch cold will lead to increased muscle tone, loss of elasticity, making it easy to damage, increased tension will increase disc pressure, compressed disc space and the deterioration of nerve root compression symptoms, exposure to cold can also lead to nerve root of inflammation. 6 foot hole inside the roots of favorable treatment feet first section for the thumb hole of the cervical spine foot reflex zones. the daily press of this part by hand, have a certain effect on cervical disease. 7, cervical traction with caution For the cervical spine, the most important thing is to maintain a normal, stable bio-mechanical structure, and biomechanical structure of normal cervical lordosis is based (also known as physiological flexion, lordosis), and traction will lead to cervical lordosis straight and not restored, it is not often traction.
how to Early Cervical be effectively treated?
early cervical disease, mainly for the Ministry of sore neck and shoulder tightness, headache, dizziness, upper limb numbness, to a lesser extent, at this time can not do special treatment before, pay attention to the regulation of the following aspects: First, pay attention to proper rest, to avoid lack of sleep. lack of sleep, overwork and tension continued to maintain a fixed posture for a long time, will result in nerve excessive muscle tension, strengthen the symptoms of cervical spondylosis. Second, the change in habits with the pillow, the right to use pillows, which both the prevention or treatment of cervical disease are of great importance. methods are detailed in the The , disruption of normal physiological curvature, thereby damaging the biomechanical stability of cervical original structure, resulting in cervical spine instability, which led to cervical disease, and therefore, scholars believe that the error caused by pillow is the main cause of cervical spondylosis. The right pillow can make cervical spine to maintain the correct physiological state in line with that of cervical ligaments surrounding blood vessels and other neuromuscular organization in the best condition, so that through the cervical really get good sleep, rest and recovery, of great significance. Third, active exercise, in particular, neck back muscles of the exercise, see the , while promoting blood lymphatic circulation, enabling the recovery of cervical spondylosis. Fourth, use the hot pack, external plaster, such as: stickers and other meridians Speranskia, local simple massage (such as small massage) and other methods, for ease of local neuromuscular tension have a certain effect. the fundamental principle of treatment of cervical spondylosis, is to promote cervical spine to restore the original normal, stable biomechanical structure, foremost of which is the normal cervical lordosis, the vast majority of cervical spondylosis by postural adjustments, in particular sleep Attitude adjustment, proper rest and exercise the right neck and shoulder back muscles can recover. drugs, while having analgesic, anti-inflammatory and so on, but do not have the spine to promote return to normal structure and function of bio-mechanics, it can not as the primary means of treatment. a very small number of patients needed surgery.
cervical disease prevention, etiology and predisposing factors should both take measures to effectively reduce the incidence and prevention of recurrence of patients have been cured. cervical part of the spine, from the spine as a whole to prevent it. Prevention cervical disease is to prevent an important part. usually considered in the development of the spine to the adult intervertebral disc after degeneration begins. In fact everyone degeneration of the intervertebral disc vary greatly. from the age seen on the no symptoms of 100 cases of cervical X-ray photograph analysis results suggest that intervertebral disc degeneration and bone hyperplasia is increased with age: the 20 years of age group, 2 / 20; 20 ~ 29 age group, 2 / 20; 30 ~ 39 age group, 4 / 20; 40 to 49 age group, more than 50 years of age group, 16/20 people. Pan Qing studies suggest that infants and young children and adolescents up to the opportunities spinal trauma, therefore, the prevention of cervical disease, children should period begins. enhance physical exercise, to promote strong vertebral soft tissue like a strong, help to enhance the stability of the spine. more attention to prevent injury and correct the adverse working and living in the posture. predisposing factors other than cervical injuries, the common but also a stiff neck, cold, fatigue, forced posture work, poor posture, and other diseases and so on. cervical disease risk factors is complex, but the total can be divided into internal (body factor) and external causes (acute or chronic injury), both to each other. internal cause is the basis of disease. We say here is that external aspects of prevention. 1, to prevent acute head, neck, shoulder injuries: head and neck injuries or flutter, impact injuries whiplash injuries, are prone to cervical spine and soft tissue injury, directly or indirectly caused cervical disease, and should actively prevent the event should be timely examination and definitive treatment. Some of trauma is not easy to draw attention, such as the car fell asleep, face slam the brakes, the first Department suddenly thrown back, can cause cervical whiplash injury; some random twist angry child ear, the child to defend the acute twisting neck, or head, after the slap against children, can cause cervical muscle and soft tissue injury; infants and young children is not yet well developed neck muscles, neck soft as a baby in the position too early or inappropriate picked up, and even easily lead to cervical hyperextension injury; some youth sports to no avail or not to attach importance to pre-exercise preparation activities, such as top cow, head stand, the former riding a neck roll and entertainment, etc., can result in sports injuries. to prevent the degeneration of spinal trauma is powerful prevention measures. in the event of injury, in addition to the treatment of soft tissue injury, but also timely treatment of cervical facet joint dislocation, to prevent the development of a cervical spondylosis. 2, to correct bad posture in life to prevent chronic injury: Neck ...
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