Abstract: When you are faced with workplace psychological pressure, learn the following self-value and role in life, setting the main objectives in life, etc., simply means: you going to do what kind of person, you ready to achieve what goals in life. these seemingly unrelated things with specific stress on the fact We are always very large impact on a lot of pressure reflection often comes down to this last aspect. Carnegie said: values. And I also believe that if we can set a personal standard - is compared with our lives, what kind of things are worth the standard 50% of our concerns can be immediately eliminated.
second step, the attitude adjustment - the pressure of a positive and optimistic attitude to embrace the French writer Victor Hugo once said
: br> We have to realize that the crisis is a turning point, encountered difficulties, resulting in pressure on the one hand, their ability may be inadequate, so the whole problem of the process to become enhance their ability to develop significant opportunities for growth; another may be the environment or other factors, rational communication can be resolved, if they can not all have Kekuan Shu, positive and optimistic attitude as far as possible to face every thing. as one of the so-called positive coefficient, meaning that a person is often maintained to the optimistic heart, dealing with problems, he would have more than the average person 20% chance to get satisfactory results. so positive and optimistic attitude will not only quell the disorder brought about by the pressure of emotion, but also make the problem more positively oriented results.
third step, rational reflection - self-reflection and pressure diary
rational reflection, dialogue and positive self-reflection. for an aggressive person, the face of pressure can ask ourselves, If you do not make so what? themselves, moderate pressure to help themselves grow.
the same time, note the stress diary is a simple and effective method of rational reflection. It can help you determine what stimulation pressure, by checking your diary, you may find that you is how to cope with stress.
fourth step, the establishment of balance - leaving the rest of the space, not to pressure of work home with
fifth step, time management - the key is not to let your arrangements about you, you have to make their own arrangements
sixth step of your business, enhance communication - do not try to put all the pressure a person usually must actively take down
improve relationships, in particular, to strengthen cooperation with superiors, colleagues and subordinate communication, we should always bear in mind, the pressure is too large to seek competent help, do not try to put all the pressure to take a person down. At the same time the pressure comes, can also take the initiative to seek psychological assistance, such as talking with friends and family communication, psychological consultation, etc. to actively respond.
seventh step to enhance the capacity - ease the pressure on the most direct and effective way is to try to enhance their ability to
Since the source of the pressure of things are not familiar with their own, uncertain sense, or feel powerless to reach the target of the result, then ease the pressure on the most direct and effective way is to understand and master the situation, and try to enhance their own ability. through self-learning, training and other means, once the , did not improve, making both the pressure still exists, the intensity has not diminished.
Step eight, live in today - focus all your wisdom, enthusiasm, the perfect work done today
pressure, in fact, have a common characteristic, that is highlighted in the future for tomorrow and the anxiety and worry. but to cope with stress, we first do not go to watch the distant future, but do clear the matter at hand, as for tomorrow The best way to prepare is to focus all of your wisdom, dedication to work today a success.
ninth step, physiological regulation - to stay healthy, learn to relax
another way to focus on managing stress Some physiological changes in the control, such as: progressive muscle relaxation, deep breathing, exercise, adequate sleep, complete and maintain the health and nutrition. By keeping your health, you can increase energy and endurance, help you fight fatigue and stress caused. tenth step, the daily decompression
the following is to help you reduce stress in daily life of 10 specific methods, simple and convenient, frequent use can play very good results:
1, early early. in your family to get up an hour before wake up and do a day's preparation.
2, with your family and colleagues to share the joy of work.
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