Allow Cubans to China, they may not like the kind of pace of work in China, Chinese people also feel that there are quality of life to enjoy the limited and comes to eat is probably the most suitable will be more to eat Jiangsu cuisine mm a little sweet and sour mix. In fact, for many Chinese people, on the only socialist country in the Western Hemisphere still have a lot of curiosity, to be honest for me to Cuba's socialist system is what is my interest focus. I wonder that such a small island, away from the United States so close, it has been at Guantanamo for the United States accounts for the military bases, and the Americans so unhappy and it can not as how to pack like Panama or Grenada to find opportunities beat it then? in the end is what makes an economy vulnerable island of socialism in the United States stands at the door for so many years? And now that make this country stand for leader Fidel Castro fell ill last, no matter how the media says I believe he was very ill, and now his brother Raul. Fidel Castro presided over the work, which is not affected Cubans to the country's feelings? investigation experts as a society, I curious about this country .
Cuba has so far suffered 45 years of economic blockade the United States, according to the country's leaders said economic losses caused by the blockade of up to 900 billion U.S. dollars, Cuba's overall economic downturn, some reports indicate that Cuba's leaders often criticized the plan can not be completed in various economic sectors, and inefficient, wasted. Cuba, Venezuela's energy now have the support received per month from $ 5,000,000 Venezuela's oil supply. Venezuela and Cuba is to provide medical and educational support. to Dan Nisi from Brazil is also the world's scholars, said the Cuban health care model is a model in Latin America. Cuba, a poor country, but in the popularity of universal education and health services are doing pretty well on that it claims to their babies mortality rate was zero, scholars even argue that the U.S. health care system in Cuba than in the U.S. Fortunately, in my expectations, the visit to Cuba, schools, hospitals, community is an important window for understanding the Cuban socialism. For many Chinese people that for the memory of Cuba's sugar on it is saying, in fact, now it's sugar is no longer so important, but its famous cigars and rum or so, in fact, in the United States, Cuban cigars are still an important symbol of high society .
Cuba is a country, the residents of the house, a family of four about 120-140 square meters, the rent as long as the old San Mao five pesos, mostly similar to the small seaside villa-like buildings, even though it looked very worn. and Twenty years ago, like China, Cuba, all pay and display basic living supplies, materials supply, low price of tickets, but a very limited number. to supply a family of January, for example, food oil, detergent bottle, or are bag, in addition, 6 pounds of rice per person (Cuban staple food of rice, mostly imported from Vietnam, chicken rice), bread 80 grams, 8 eggs, black beans 2 pounds, 2 pounds of chicken, 2 pounds of sugar, coffee 65 grams, 70 grams of chocolate, a small amount of milk for children under seven years old, soap, toilet soap, or a box of matches is one. These rations can be made using the wages of the government to buy the old pesos, in addition to not enough, you can go free market, free market only accept new pesos, an egg needs two new pesos. the scarcity of seafood and beef, prohibit the sale, Cuba is surrounded by sea, but mainly for export for foreign exchange seafood, coupled with a shortage of fishing equipment, catches have been not many.
Cuban Americans little is left of private cars classic cars. present a serious shortage of public transport capacity, old vehicles, so riding in the street waving thing is normal, and there are specialized junctions through yellow uniform of the coordinators, responsible organizations, we ride, the Cuban government vehicle license plates are blue, in the empty seat of the conditions, must be equipped with passers-by, without money, out of the city at the Havana intersection, the road center isolation zone, were filled with a variety of clothing fashion beauty waiting to ride in Cuba. China is one of Cuba's assistance to provide a number of Yutong buses. Cubans accept tips, and even have to beg money, but many services some tips is to make public the.
said Cuban revolutionary culture, in addition to Cuba when Fidel Castro is also a meeting with the health of listening to his long-winded speeches, but also mentioned the next Che Guevara. Guevara, the Cuban national idol, Cubans used to affectionately call him , jewelry, baseball caps, bag, travel goods, handicrafts, and so far the imagination can any of the wide variety of commercial products. Every year the carnival, floats team to go through Revolution Square in Havana, she is hot, scantily clad woman floats in the cut cultural collision, but also the absorption of other immigrant cultures, such as France, Haiti, Jamaica, Mexico, the absorption of foreign culture. nineteenth-century Italian culture and twentieth century American culture had on Cuban culture indirectly. These effects reflected in the music led to extremely rich music of Cuba: Cuba's music has Dan Song the focus of a tourist, because that is the political center of Cuba, the famous couple Boulevard mm promenade will have to look at, it's the Western name is From Old Havana has been extended to New City, west end of the colonial history of the Moro behalf. kava Virginia Castle, the east is row upon row of tall buildings, on behalf of Havana's new look. also to the famous old Money bistro then the famous American novelist Ernest Hemingway's life in Cuba is Havana, Hemingway mm as the fate of destination choice, he spent his life here in the last 22 years. I think where I would be more willing to access it the old Old Town Lane, to understand the feelings of the people for social life, which in non-tourist restaurants to eat, lucky people a meal in Cuba.
of course, Cuban said most abundant tourism resources are beaches, the total number of three hundred or so, but we are recommended Guevara de beach here is said to tens of kilometers of coastline littered with a number of luxury hotels run by Spanish-based (China's under construction), one into the hotel, guests are to fasten the sign on the wrist, with the mark , hotel guests can enjoy anywhere services provided, eat and drink casually. Varadero beach, fine sand, the water depth of two kilometers, but no one's head; approaching winter, the sea is still warm, even in the early morning the sea has not the slightest discomfort . here it is foreign, DC, ordinary citizens are prohibited. In the SAR, the Cubans brought prostitutes taboo basic legalized. but if there are too many people, I'd rather go to the beach a little bit less known, of course, security facilities is very important.
and the United States San Diego, a city of the same name is the first Spanish colonists in Cuba to establish the seven cities, was once the capital of Cuba and it is now the capital of Santiago province. original culture, music and dance is the real reason people whom aspire m26 24 .7 day Carnival is lying in this city between the mountains and the sea's most fascinating period. San Diego, the size of the old town is only 2.5 square kilometers , but its historic buildings have enjoyed it jade puzzle small town, with baroque and neoclassical architectural styles since the magic of well-preserved residential and small square, decorated with reliefs of the balcony door made of precious wood, red tile and add more special it is pristine In 1988 UNESCO declared the glorious ancient cultural heritage of humankind Trinidad. But compared to such a tourist city, I want to go to a non-tourist center is not very big city, surrounded by countryside, you can see few tourists and local people's lives mainly Cuban scene, I think if I do a typical traveler, you can see a more authentic Cuban society side, I call social psychology travel .
3.1 - 31 programs this week focus countries: Cuba, will be released every Zhou Yibo main concern this week, preliminary information on countries, Bo welcome contribution to the Friends of the impression that all aspects of the country data and on the place worth a visit recommendation, and contribution to the recommended reasons.
scene of the day: lunch and international students. In the afternoon to swim a kilometer. night at the dinner in the Georgian colleagues. Tomorrow is Columbus Day, today the streets of New Haven have mass demonstrations, I like this real mass demonstrations, who is crooked cracked melon dates can also participate ah, mass rallies Why, we have the right to participate, not elected by the looks to do well. Welcome to the Esquire voted to support candidates in 2007. The vote link: The Day poem
miss you greetings,
wear autumn trees in the YE,
far seems to be no sound.
but those happy sunshine,
like a fine cobweb,
through the trees,
me hanging light
Saturday, January 29, 2011
Wednesday, January 26, 2011
Treatment of cervical Xi'an over New Year everyone
Structure of the cervical spine is located in the neck
cervical spine, is an important support to the body and nerves important channel. Spine to support the head of the gravity, but also to adapt to visual, auditory and olfactory stimulation, need to be very flexible and strong. neck between the head and trunk, although the narrow and thin, but dense distribution of many important organs in the human body is more vulnerable parts of the structure. the lower cervical spine movement is part of a larger magnitude, but also first appeared in the spine symbol of degenerative changes in the site.
terms of structure, not the 7 cervical alignment straight, but very subtle form a bend. This is usually referred to cervical curvature. but do not look down upon this little bend , cervical function is normal or not largely depends on this. from the side like Man of the cervical spine is straight, is not the case. If from the case of X-ray view, by the skin, muscles surrounding the inside spine is not straight, protruding in the middle there is a forward arc. which is medically known as the cervical lordosis. It can be increased from the elasticity of the cervical spine, like a car's shock absorber system that can play a The role of shock buffer to prevent brain damage.
We all have 33 spinal bones, which were from the cervical, thoracic, lumbar and sacral vertebrae form. which accounted for seven cervical vertebrae.
vertebral rich stretch between the mobility of a for the vertebral artery through the hole is, the blood supply to the brain channel.
pathogenesis of cervical spondylosis
(a) degeneration
(b) chronic fatigue
(c) of the head and neck trauma
1, 2 traffic accidents, sports injuries 3, work and life in the accident, a sudden over the neck precursor, extension or lateral bending 4. not the right treatment
(d) all the symptoms of inflammation
(1) neck symptoms: neck pain, neck stiffness, flu, neck stiffness, limited mobility, neck muscle spasms, difficulty in neck, have tied up with a sense of muscle sense, , there is a sense of shock, numbness, or ant-line sense of the fingers, hand weakness, heavy feeling, hold things instability, tremor, paralysis and other symptoms, upper limb muscular atrophy, shoulder activity limitation. (3) lower extremity symptoms: pain in lower limbs, there may be radioactive, cold, numbness, cold, or hot channeling pain, weakness, can not stand, can not walk, can not squat, events after the increase, after the break to reduce, or rest up after the first increase, little better after the event, then activity then increased. related to changes in weather, in cold aggravated by heat to reduce, or not obvious and so on. weight is muscle atrophy, limping, the functional decline. (4) ocular symptoms (neck eye syndrome): Can not open eyes, can only turn a blind eye level lying, eyes bulging, eyes heavy, unable to open eyes, with blurred vision, vision, eyes flashing, dark spots, visual field defect, occurs when excessive activity in the neck, eye pain, eye muscle spasm, transient blindness, conjunctival congestion and other symptoms. (5) headache: radiating pain, channeling pain, numbness, pain, painful, heat pain, cold pain, local pain, forehead pain, pain on both sides, the top of the top pain, mild pain, the pain, re- pain, while in feeling down or collapsed, after awakening, have as ordinary people. (7) memory impairment: decreased memory, forgetful, forget this place to do this, can not remember what happened yesterday, and even whether to eat you can not remember. (8) heart (neck heart disease): palpitations, palpitation, shortness of breath, chest tightness, suffocation, fear thoughts, chest pain and other neck of the performance of coronary heart disease (ECG without corresponding changes). (9), hypertension (neck High disease): blood pressure, dizziness, headache, blurred vision, rather then nausea, vomiting and other symptoms. high blood pressure, not the law, the peaks and valleys, the further rise of drug blood pressure lowering or the further down, or low blood pressure to such treatment. (10) cholecystitis (gall bladder neck disease): abdominal pain, bloating, nausea, loss of appetite, limb weakness, pain and other symptoms of liver and gallbladder area. (11) with chronic pharyngitis (pharyngeal cervical disease ): a little congestion or purple throat, eating without problems, dry mouth like a foreign body feeling of not spit, swallow the high. (12), hemiplegia (cervical paraplegia): unilateral hemiplegia, numbness, channeling inflation, rather then the mouth askew, language dysfunction, shoes, socks off difficulties, unstable walking, brain CT was normal. (13) spontaneous disease (neck spontaneous): body heat, redness, unilateral limb or a limb or head, hands, feet, limbs far there sweating, outdated spontaneous regression, from time to time the attack. (14) without hyperhidrosis (neck and sweat-free): body cold, cold, unilateral limb or a limb or head, hands, feet, limbs far less sweat there, even if the body is absolutely no sweating,
dry and discomfort, emotional instability. (15) insomnia (insomnia neck): insomnia can not sleep, gradually increase the amount of drug with a sedative to fall asleep, does not affect the work the next day a short time, the impact of long work and study, poor treatment of a variety of ways. dream: nightmare, long dream, dream work, dream work, friends dream Dream erratic.
recurrence of cervical disease often causes the first, from the anatomy and physiology of cervical disease point of view, thoracic and lumbar spine compared with the activity of larger, high-frequency activity. cervical spine to the flexion, extension, left lateral flexion, left and right tilt, rotation and the direction of the composite motion, and the cervical spine support structure is weak compared with thoracic and lumbar spine, thoracic spine there, back support, lumbar spine and pelvis, etc. have a certain degree support. In addition, the cervical vertebral joints and other structures are more after the chest, spine weak, so the stability is also higher than the chest, spine poor. high activity and low stability of this contradiction lose coordination and balance, that the neck hyperactivity or neck instability induced by certain factors, will result in recurrence of cervical disease. cervical spondylosis
Second, because many of the pathological changes of cervical spondylosis and nerve, blood vessels, which are closely related to the proliferation of such degenerative changes are often irreversible. When the pathological change in the intervertebral foramen, transverse foramen, due to the anatomical characteristics of these parts of themselves (such as the vertebral artery through the transverse foramen of their spinal vertebrae have not), make very clear clinical symptoms. Therefore, the local minor pathological changes that are likely to cause or aggravate symptoms, it is easy to clinical recurrence of cervical disease one of the reasons. In addition, due to poor posture, position, repeated inflammation of the throat, tiredness, head and neck sprain external factors not get a reasonable deal and treatment, or treatment or discharge is not completely improved, can lead to relapse.
pathological
degenerative changes mainly in the cervical spine, based on the cause of cervical disc, cervical Luschka joint instability, hook vertebrae stromal hyperplasia, that lead to cervical arteries blocked, causing the vertebral - basilar artery insufficiency. 1, cervical degeneration and hardening of blood vessels, making blood vessels narrow cavity, so that blocked blood flow; 2 disc space narrowing: the degeneration of the cervical spine, the cervical space narrowing, caused cervical artery is relatively long, and appears tortuous, bending, resulting in blocked blood flow.
general diagnostic
the fundamental principle of treatment of cervical spondylosis, is to promote cervical spine to restore the original normal, stable bio-mechanical structure, most notably the restoration of normal cervical lordosis (flexion), the majority of cervical spondylosis by postural adjustments, in particular sleeping position adjustments, proper rest and the back of the right neck and shoulder muscles can recover. drugs have analgesic, anti-inflammatory and other effects, acupuncture, massage, physical therapy can relieve neck muscle spasm, and promote blood lymph circulation, have a certain effect, but these methods in the promotion of cervical restoration structure of the normal biomechanics of no effect. of course, is more important than the treatment of routine health care, such as posture adjustment and so on. traction does not help restore the normal biomechanics of cervical structures, and even straightening of cervical flexion (flexion) of the defects, should be used with caution.
Western drug treatment in the treatment of this disease in the symptomatic treatment can play a supporting role, may choose applications analgesics, sedatives, vitamins (such as B1, B12), the hospital administration can be selected: Hesheng Tang Wei, Chinese herbal medicine and other vasodilator agents, on the relief of symptoms have some effect. Chinese medicine treatment of this disease can play a role due to the treatment, but oral medicine, side effects are relatively large, and the oral medication on the liver, kidney, gastrointestinal damage greatly, so choose the powder packets in the external would be better, from the skin penetration of drug into bone, and no side effects, patients are completely cured of cervical efficacy.
massage massage therapy Law is an important part of the motherland medicine. treatment do not take medicine and injections, the doctor hands alone and simple massage equipment in certain parts of the body or points along the meridian line, blood running in the direction, subject to different approach for therapeutic purposes. but in the acute phase or acute exacerbation of prohibited massage, otherwise it would be nerve root inflammation, edema aggravated, and the pain intensified. fractures associated with cervical disease, bone and joint structural disorder, osteoarthritis, severe senile osteoporosis, massage can bone destruction, the spread of infection, this therapy should be banned.
magnetic therapy in the treatment of the significance of cervical
magnetic field therapy is the use of the physical properties of a method of treatment , is the motherland of combining medicine and modern medical treatment. It is convenient, safe, no side effects and so on. years of clinical practice shows that magnetic therapy has analgesic, anti-inflammatory, blood pressure, sleep, stopped the leaks, itching, etc. role. on disease prevention and control clinical subjects of great value, for certain chronic diseases also has a special effect. China's use of magnetic treatment of diseases, has two thousand years of history. Eastern Han Dynasty in China, the magnetic characteristics and treatment of diseases: blood. At that time, with the magnetic treatment of various diseases. to 70 years, China has been rapid development of magnetic therapy medicine. in particular, into the 80's, China developed a high-energy product NdFeB permanent magnet has strong magnetic field of the medical effect is more have been significantly improved sleep in pain, promoting blood circulation network, buck stopped the leaks achieve unprecedented results. magnetic field points in the body, through the enhancement of biological electromagnetic energy meridians to promote through the air to run, so as to effectively pass through the pain ; the magnetic field can reduce the excitability of peripheral nerves, while the decrease capillary permeability, improve local blood circulation, resulting in pain relief effect; potassium, sodium, calcium ions by the magnetic field, the charge capacity strengthening; magnetic field in the nervous system, inhibit the cerebral cortex, sensory and sympathetic nerve excitability, resulting in the effect of sedation. cervical disease is common disease, is the vertebral body and the surrounding cartilage and intervertebral disc injury and degenerative change affecting the spinal cord, spinal nerve roots, vertebral artery and the sympathetic nervous structure of the resulting edema, adhesions, and further stimulate the production of clinical symptoms of nerve tissue, which is an important cause of inflammatory stimuli. to give the local magnetic field of cervical can improve blood circulation and tissue nutrition, correction and mitigation by the ischemia, hypoxia, edema, pain caused by the accumulation of physical pain as a result. magnetic field can reduce the excitability of nerve endings, to accelerate the dissipation of inflammatory exudate, eliminating the mechanical pressure on the nerve endings, while the magnetic field can increase the pain caused by substances hydrolase activity, so that bradykinin, histamine, 5 - hydroxytryptamine, potassium and other pain caused by the hydrolysis or conversion of material, the effect of eliminating the pain. In the current process of new magnetic therapy is recommended in patients with early use of a cervical medical equipment commonly used in China, their frequency and the body's own magnetic field to produce coherent, not only does not cause the body's own magnetic field of the disorder, more importantly, can contribute to enhance the human biological electromagnetic energy, and promote the human body through the air to run, so as to achieve effective pain pass by the active role of . in the biological effect of the magnetic field, improve local blood circulation, while making the lower capillary permeability and accelerate inflammatory exudate absorption and dissipation, resulting in pain relief, increased around the neck ligaments and muscle tissue oxygen saturation of the exchange, effectively strengthen the neck around the ligaments, muscles protect the spine effect, inhibiting the extrusion of the nucleus, to the effect of treatment of cervical spondylosis.
self-exercise therapy
1, neck movement: the first ten to forward , to the back ten times, ten times to the left, to the right and ten times. and then slowly shook his head, left ten times, turn right ten times. 2, shaking the upper limb: the left arm shaking twenty times, twenty times and then shaking his right arm 3. refers to grab an empty training; Stretch your arms, hands and fingers for flexion and extension, can be fifty times Cervical
. 4, local massage: Available in the neck, Dazhui, Fengchi looking for tender points around , induration or muscle tension at the point in these reactions point to Rouan, pushing pinch. 5, all the way acupuncture: the back of the hand, dorsum of the foot, a small anterolateral hip, lower leg lateral to find tender points. this reaction point facilities acupuncture massage. 6, rubbing the palm Mount waist: rub the two hands combined heat, then rub the waist with both hands, rub can move up and down for fifty times. 7, pinch pinch the ankle tendons: changes hands for big pinch after pinch the ankle tendon. 8, with the thumb and index finger pinch points rubbing people. 9, put rubbing ears; hand pulling ears, and then knead until the ears heat up. discretion to the treatments once a day. techniques gradually from light weight to be for the degree of patience. according to the treatments, usually 1-2 months to be effective.
exercise therapy
1. The role of exercise therapy: cervical disease exercise therapy primarily as a medical gymnastics, medical gymnastics for the purpose of cervical spondylosis and role are two aspects: (1) to relax in all directions through the neck movement, cervical region active blood circulation, eliminate blood stasis edema, while stretching the neck ligaments, relax the muscle spasm, thereby relieving the symptoms; (2) to enhance the neck muscles, and enhance its ability to withstand fatigue and improve stability of the cervical spine in order to consolidate treatment to prevent recurrent attacks. 2. indications and contraindications: The symptoms of cervical spondylosis was the basic relief or chronic state, to start symptoms of medical gymnastics in order to promote the further elimination and consolidation of results. symptoms of acute attack should be part of the rest, should not increase the exercise stimulus. have a more significant or progressive symptoms of spinal cord compression taboo movement, backwards movement in particular, cervical spine should be taboo. vertebral artery cervical neck rotation should be gentle when the slow, rate control should be appropriate.
traction
Patients in the use of gap .2. .3 relax neck muscles. lysis of nerve root compression. But the actual clinical application is not obvious that these effects. The latest research point of view: the fundamental principle of treatment of cervical spondylosis, is to promote the normal cervical spine to restore the original stable biomechanical structure, in which the most important is to maintain the normal cervical lordosis and to avoid distortions in the lateral cervical spine, the vast majority of cervical spondylosis by postural adjustments, in particular sleeping position adjustments, proper rest and the right neck and shoulder back muscles Exercise can be resumed. and traction, not only do not promote the recovery of cervical lordosis, straightened cervical traction contrary, but weakening the cervical physiological curvature, so the cervical traction therapy should be used with caution.
surgery notes
pre: 1, preoperative exercises to pillow lying, to meet the requirements after supine. 2, training on the bed using the toilet to avoid its operation due to take supine, urine excretion are not used. 3, complete the relevant test project, to understand the purpose of the operation, effectiveness and possible, as well as treatment and care with. after: 1, turning over once every 2 hours after surgery (early by the medical staff to help carry out), turn over is to keep head and neck, spine in a straight line can not be reversed, the rotation around supine and lateral position. 2, after the pillow pad level to be appropriate, when should not sit too high, side pillows may be slightly higher when the neck and trunk to maintain a straight line, rather than to one side . 3, limb numbness, increased pain or sensory loss, incontinence occurs when a timely manner to reflect health care. 4, lines 1 to 2 weeks after the limbs and the muscle relaxation and contraction joint activities, such as a fist, Song boxing moves, ankle pump exercise, quadriceps exercise. 5, activities away from the bed to be neck and neck fixed, and to avoid severe neck rotation. 6, given a fixed neck 2 to 4 weeks or doctor, in bed neck rest can be removed. 7, functional exercises to strengthen the neck, such as flexion, extension, left lateral bending, left rotation movement to enhance the neck muscles. 8, to prevent the occurrence of accidental injury, such as excessive neck flexion , excessive rotation, neck and head and neck overload backlog severe jitter 9, doctor reviewed regularly.
daily therapy in the home and workplace can be master of their own treatment: 1, adjusting the sleeping position with the pillow: maintain the right sleeping position on the promotion of bio-mechanical structure of normal cervical spine is critical to the proper sleeping position should be supine with the left and right side alternately between the three positions, to avoid prolonged human biological result of a single sleeping position mechanical structural imbalance, prone or semi-prone position (also known as over-lateral) breast compression and distortion of cardiopulmonary cervical, shoulder and arm nerve compression should be avoided. Therefore, the correct pillow, should be able to sit at the same time comply with the side of physiology. persons the best pillows in the supine height of zero, because inevitably lead to elevate the head neck flexion (ie bow), and bow damage normal cervical lordosis, and may even lead to cervical physiological curvature of the anti-Zhang, the best practice is a highly padded back of the neck a small pillow to hold up the appropriate cervical spine, in order to maintain the physiological cervical lordosis (flexion). and side, because face to shoulder a larger vertical distance between , to compensate for this distance, according to the different size should be 12-25cm high with pillows, in order to maintain the lateral cervical spine does not produce distortions, such as 160-170cm tall and Asian adults in the side should be 17-20cm high with pillows, 150-160cm tall side of Asian adults should be used when 15-17cm height of the pillow, or when a high degree of lateral cervical spine will result in less lateral distortion, while the vast majority of currently available when using pillows are smaller than the compressed height 10cm, in order to ensure to maintain a straight cervical spine in the side, recommended exactly invented by the Chinese scholars, sleeping position, pillow, this pillow is the only international pillow meet the above requirements, the drawback is some of the early use may need a longer adaptation time. is subject to the height of the pillow softness of the mattress, if the mattress is too soft to lead to physical settlement, by increasing the height of the pillow is recommended to use hard Banchuang. 2, to correct bad posture at work: long down time workers, should be made payable to regular exercise, can also increase the work surface height to minimize the rate down. fixed position for a long time workers should also be regular activities of the neck, back and neck exercises strengthen the muscles. 3, build muscle exercise: sitting or prone position, straight and placed behind the upper limbs, hands and fingers crossed (cross difficult Zheyi do not cross), stretched his arms effort, and best efforts to rise (preferably slowly), the posterior neck muscles and two scapula try tightening of muscles for 10 seconds and then stop and return to normal position, try to relax tense muscles, rest 10 seconds after the exercise again, repeated exercise to feel tired or slightly sweating can be stopped, not once Excessive exercise, 3-5 times a day for exercise, this exercise should not be carried out in the standing position in order to avoid the event because of dizziness and fall, often making this exercise will contribute effectively to the restoration of cervical lordosis and to strengthen related muscle strength, and enhance cervical stability, cervical bone tuberculosis, bone tumors, fractures in patients with special diseases such exercise is prohibited by the neck.
diet therapy
the cervical vertebral disease is hyperplasia, osteoporosis and other bone degeneration caused by, so cervical spondylosis Patients should be rich in calcium, protein, vitamin B group, vitamin C and vitamin E in the diet based. in which the main component of bone calcium to milk, fish, pig tail bone, soybeans, black beans and other content and more. protein is formed ligaments, bones, muscles essential nutrients. Vitamin B, E can ease the pain. relieve fatigue. In addition, as the meridian of cervical disease is a heat block, should eat more puerarin, bitter gourd, sponge gourd and other heat Jie Ji Tong Luo fruits and vegetables; in the case of alpine block meridian, should eat dog meat, mutton and cold temperatures through the food; in the case of deficiency of blood and qi stagnation, should eat more cock, carp, black beans and other food.
health Methods
1, due to the long bow to his desk workers and manual long period of time, their time will undermine the cervical lordosis down, resulting in cervical lordosis anti Zhang (reverse bending), it should be regular breaks at work and a modest rise of training. engaged in computer operations personnel, a long neck in a fixed position, can easily lead to neck muscle ligament strain, work should also be regular breaks, and appropriate activities to enhance the blood supply to neck muscles ligaments enhance the flexibility, to avoid the accumulation of strain. 2, strengthening the neck muscles and ligaments of the neck muscle exercise can positively enhance the structural stability of cervical spine biomechanics, and strengthen the normal cervical lordosis, promote blood and lymphatic circulation, can prevent and reduce cervical spondylosis. According to the survey: people in the neck muscles, cervical disease dropped 80% chance of attack. However, not all exercise is beneficial, the blind, the wrong exercise may even lead to irreversible, fatal consequences, in particular, has emerged structural instability of the cervical spine biomechanics in patients, should not be heated, such as shaking his head, neck reach, side to side, bow and other exercise. the right training methods are: sitting or prone position, both upper straight and placed behind him, his hands folded (cross difficult Zheyi do not cross), stretched his arms effort, and best efforts to rise (preferably slowly), the posterior neck muscles and try to tighten the muscles between the shoulder blades double for 10 seconds minutes after the stop and returned to normal position, try to relax tense muscles, rest 10 seconds after the exercise again, repeated exercise to feel tired or slightly sweating to stop, not an excessive exercise per day for 3 - 5 exercise, this exercise should not be carried out in the standing position in order to avoid the event because of dizziness and fall, often making this exercise will contribute effectively to the restoration of cervical lordosis and to strengthen related muscle strength, and enhance the stability of cervical spine, cervical bone tuberculosis, bone tumors, fractures and other special diseases in patients with neck exercise is prohibited. In addition, the rise of bits must be maintained when the breaststroke, which will also help to maintain cervical lordosis, it is frequently recommended by clinicians, but patients should also be taken to avoid cervical catch cold, so before entering the swimming pool fully prepared to exercise, immediately after entering the pool breaststroke, breaststroke stop dressing immediately after landing, to avoid prolonged stay in the pool and feel the cold dampness. 3, choose the right sleeping position on the pillow to maintain the correct promote recovery and maintain normal spine biomechanics is critical to the structure, the correct sleeping position should be supine with the left and right side alternately between the three positions, one sleeping position to avoid prolonged biomechanical result of structural imbalances in the body, prone or semi-prone position (also known as over-lateral) breast compression and distortion of cardiopulmonary cervical, shoulder and arm nerve compression should be avoided. Therefore, the correct pillow, should be able to sit at the same time meet the requirements and the physiological side. were the most in the supine best pillow height is zero, because inevitably lead to elevate the head neck flexion (ie bow), and bow damage normal cervical lordosis, and may even lead to cervical physiological curvature of the anti-Zhang, the best practice is in the neck Padded back of a highly desirable small pillow to hold up the spine to maintain the physiological cervical lordosis (flexion). the side, because face to shoulder the vertical distance between the larger, to compensate for this a distance, according to the different size should be 12-25cm high with pillows, in order to maintain the lateral cervical spine does not produce distortions, such as 160-170cm tall and Asian adults in the side should be 17-20cm high with pillows, height 150-160cm Asian adult side should be used when 15-17cm height of the pillow, or when a high degree of lateral cervical spine will result in less lateral distortion, while the vast majority of currently available when using pillows are smaller than the compressed height of 10cm, in order to ensure keep straight in the lateral cervical spine is recommended to use the invention by the Chinese scholars exact sleeping position pillow, this pillow is the only international pillow meet the above requirements, the drawback is some of the early use may require a longer adaptation time. is subject to the height of the pillow softness of the mattress, if the mattress is too soft will cause the body subsidence, by increasing the height of the pillow is recommended to use hard Banchuang. material aspects, there are different views, there is the memory that cotton should be used weak materials such as stretch, there is that strong elastic material should be used, each based on, but the memory of cotton can not be too soft to support the head in the lateral cervical spine lateral easily lead to distortions in the winter when the temperature declines and its main flaw made literally . Overall, the structural design of the pillow is the most important, and too soft pillow material is not conducive to maintaining the natural height and structure. 4, to prevent injuries and stiff neck trauma (such as a car accident caused by the may damage the neck muscles and ligaments, and further undermine the stability of the cervical spine, and then induce or aggravate cervical spondylosis. stiff neck is also an injury caused by improper use of pillows, it is always after sleep onset, should refer to adjust the pillows described. 5, to avoid exposure to cold catch cold will lead to increased muscle tone, loss of elasticity, making it easy to damage, increased tension will increase disc pressure, compressed disc space and the deterioration of nerve root compression symptoms, exposure to cold can also lead to nerve root of inflammation. 6 foot hole inside the roots of favorable treatment feet first section for the thumb hole of the cervical spine foot reflex zones. the daily press of this part by hand, have a certain effect on cervical disease. 7, cervical traction with caution For the cervical spine, the most important thing is to maintain a normal, stable bio-mechanical structure, and biomechanical structure of normal cervical lordosis is based (also known as physiological flexion, lordosis), and traction will lead to cervical lordosis straight and not restored, it is not often traction.
how to Early Cervical be effectively treated?
early cervical disease, mainly for the Ministry of sore neck and shoulder tightness, headache, dizziness, upper limb numbness, to a lesser extent, at this time can not do special treatment before, pay attention to the regulation of the following aspects: First, pay attention to proper rest, to avoid lack of sleep. lack of sleep, overwork and tension continued to maintain a fixed posture for a long time, will result in nerve excessive muscle tension, strengthen the symptoms of cervical spondylosis. Second, the change in habits with the pillow, the right to use pillows, which both the prevention or treatment of cervical disease are of great importance. methods are detailed in the The , disruption of normal physiological curvature, thereby damaging the biomechanical stability of cervical original structure, resulting in cervical spine instability, which led to cervical disease, and therefore, scholars believe that the error caused by pillow is the main cause of cervical spondylosis. The right pillow can make cervical spine to maintain the correct physiological state in line with that of cervical ligaments surrounding blood vessels and other neuromuscular organization in the best condition, so that through the cervical really get good sleep, rest and recovery, of great significance. Third, active exercise, in particular, neck back muscles of the exercise, see the , while promoting blood lymphatic circulation, enabling the recovery of cervical spondylosis. Fourth, use the hot pack, external plaster, such as: stickers and other meridians Speranskia, local simple massage (such as small massage) and other methods, for ease of local neuromuscular tension have a certain effect. the fundamental principle of treatment of cervical spondylosis, is to promote cervical spine to restore the original normal, stable biomechanical structure, foremost of which is the normal cervical lordosis, the vast majority of cervical spondylosis by postural adjustments, in particular sleep Attitude adjustment, proper rest and exercise the right neck and shoulder back muscles can recover. drugs, while having analgesic, anti-inflammatory and so on, but do not have the spine to promote return to normal structure and function of bio-mechanics, it can not as the primary means of treatment. a very small number of patients needed surgery.
cervical disease prevention, etiology and predisposing factors should both take measures to effectively reduce the incidence and prevention of recurrence of patients have been cured. cervical part of the spine, from the spine as a whole to prevent it. Prevention cervical disease is to prevent an important part. usually considered in the development of the spine to the adult intervertebral disc after degeneration begins. In fact everyone degeneration of the intervertebral disc vary greatly. from the age seen on the no symptoms of 100 cases of cervical X-ray photograph analysis results suggest that intervertebral disc degeneration and bone hyperplasia is increased with age: the 20 years of age group, 2 / 20; 20 ~ 29 age group, 2 / 20; 30 ~ 39 age group, 4 / 20; 40 to 49 age group, more than 50 years of age group, 16/20 people. Pan Qing studies suggest that infants and young children and adolescents up to the opportunities spinal trauma, therefore, the prevention of cervical disease, children should period begins. enhance physical exercise, to promote strong vertebral soft tissue like a strong, help to enhance the stability of the spine. more attention to prevent injury and correct the adverse working and living in the posture. predisposing factors other than cervical injuries, the common but also a stiff neck, cold, fatigue, forced posture work, poor posture, and other diseases and so on. cervical disease risk factors is complex, but the total can be divided into internal (body factor) and external causes (acute or chronic injury), both to each other. internal cause is the basis of disease. We say here is that external aspects of prevention. 1, to prevent acute head, neck, shoulder injuries: head and neck injuries or flutter, impact injuries whiplash injuries, are prone to cervical spine and soft tissue injury, directly or indirectly caused cervical disease, and should actively prevent the event should be timely examination and definitive treatment. Some of trauma is not easy to draw attention, such as the car fell asleep, face slam the brakes, the first Department suddenly thrown back, can cause cervical whiplash injury; some random twist angry child ear, the child to defend the acute twisting neck, or head, after the slap against children, can cause cervical muscle and soft tissue injury; infants and young children is not yet well developed neck muscles, neck soft as a baby in the position too early or inappropriate picked up, and even easily lead to cervical hyperextension injury; some youth sports to no avail or not to attach importance to pre-exercise preparation activities, such as top cow, head stand, the former riding a neck roll and entertainment, etc., can result in sports injuries. to prevent the degeneration of spinal trauma is powerful prevention measures. in the event of injury, in addition to the treatment of soft tissue injury, but also timely treatment of cervical facet joint dislocation, to prevent the development of a cervical spondylosis. 2, to correct bad posture in life to prevent chronic injury: Neck ...
cervical spine, is an important support to the body and nerves important channel. Spine to support the head of the gravity, but also to adapt to visual, auditory and olfactory stimulation, need to be very flexible and strong. neck between the head and trunk, although the narrow and thin, but dense distribution of many important organs in the human body is more vulnerable parts of the structure. the lower cervical spine movement is part of a larger magnitude, but also first appeared in the spine symbol of degenerative changes in the site.
terms of structure, not the 7 cervical alignment straight, but very subtle form a bend. This is usually referred to cervical curvature. but do not look down upon this little bend , cervical function is normal or not largely depends on this. from the side like Man of the cervical spine is straight, is not the case. If from the case of X-ray view, by the skin, muscles surrounding the inside spine is not straight, protruding in the middle there is a forward arc. which is medically known as the cervical lordosis. It can be increased from the elasticity of the cervical spine, like a car's shock absorber system that can play a The role of shock buffer to prevent brain damage.
We all have 33 spinal bones, which were from the cervical, thoracic, lumbar and sacral vertebrae form. which accounted for seven cervical vertebrae.
vertebral rich stretch between the mobility of a for the vertebral artery through the hole is, the blood supply to the brain channel.
pathogenesis of cervical spondylosis
(a) degeneration
(b) chronic fatigue
(c) of the head and neck trauma
1, 2 traffic accidents, sports injuries 3, work and life in the accident, a sudden over the neck precursor, extension or lateral bending 4. not the right treatment
(d) all the symptoms of inflammation
(1) neck symptoms: neck pain, neck stiffness, flu, neck stiffness, limited mobility, neck muscle spasms, difficulty in neck, have tied up with a sense of muscle sense, , there is a sense of shock, numbness, or ant-line sense of the fingers, hand weakness, heavy feeling, hold things instability, tremor, paralysis and other symptoms, upper limb muscular atrophy, shoulder activity limitation. (3) lower extremity symptoms: pain in lower limbs, there may be radioactive, cold, numbness, cold, or hot channeling pain, weakness, can not stand, can not walk, can not squat, events after the increase, after the break to reduce, or rest up after the first increase, little better after the event, then activity then increased. related to changes in weather, in cold aggravated by heat to reduce, or not obvious and so on. weight is muscle atrophy, limping, the functional decline. (4) ocular symptoms (neck eye syndrome): Can not open eyes, can only turn a blind eye level lying, eyes bulging, eyes heavy, unable to open eyes, with blurred vision, vision, eyes flashing, dark spots, visual field defect, occurs when excessive activity in the neck, eye pain, eye muscle spasm, transient blindness, conjunctival congestion and other symptoms. (5) headache: radiating pain, channeling pain, numbness, pain, painful, heat pain, cold pain, local pain, forehead pain, pain on both sides, the top of the top pain, mild pain, the pain, re- pain, while in feeling down or collapsed, after awakening, have as ordinary people. (7) memory impairment: decreased memory, forgetful, forget this place to do this, can not remember what happened yesterday, and even whether to eat you can not remember. (8) heart (neck heart disease): palpitations, palpitation, shortness of breath, chest tightness, suffocation, fear thoughts, chest pain and other neck of the performance of coronary heart disease (ECG without corresponding changes). (9), hypertension (neck High disease): blood pressure, dizziness, headache, blurred vision, rather then nausea, vomiting and other symptoms. high blood pressure, not the law, the peaks and valleys, the further rise of drug blood pressure lowering or the further down, or low blood pressure to such treatment. (10) cholecystitis (gall bladder neck disease): abdominal pain, bloating, nausea, loss of appetite, limb weakness, pain and other symptoms of liver and gallbladder area. (11) with chronic pharyngitis (pharyngeal cervical disease ): a little congestion or purple throat, eating without problems, dry mouth like a foreign body feeling of not spit, swallow the high. (12), hemiplegia (cervical paraplegia): unilateral hemiplegia, numbness, channeling inflation, rather then the mouth askew, language dysfunction, shoes, socks off difficulties, unstable walking, brain CT was normal. (13) spontaneous disease (neck spontaneous): body heat, redness, unilateral limb or a limb or head, hands, feet, limbs far there sweating, outdated spontaneous regression, from time to time the attack. (14) without hyperhidrosis (neck and sweat-free): body cold, cold, unilateral limb or a limb or head, hands, feet, limbs far less sweat there, even if the body is absolutely no sweating,
dry and discomfort, emotional instability. (15) insomnia (insomnia neck): insomnia can not sleep, gradually increase the amount of drug with a sedative to fall asleep, does not affect the work the next day a short time, the impact of long work and study, poor treatment of a variety of ways. dream: nightmare, long dream, dream work, dream work, friends dream Dream erratic.
recurrence of cervical disease often causes the first, from the anatomy and physiology of cervical disease point of view, thoracic and lumbar spine compared with the activity of larger, high-frequency activity. cervical spine to the flexion, extension, left lateral flexion, left and right tilt, rotation and the direction of the composite motion, and the cervical spine support structure is weak compared with thoracic and lumbar spine, thoracic spine there, back support, lumbar spine and pelvis, etc. have a certain degree support. In addition, the cervical vertebral joints and other structures are more after the chest, spine weak, so the stability is also higher than the chest, spine poor. high activity and low stability of this contradiction lose coordination and balance, that the neck hyperactivity or neck instability induced by certain factors, will result in recurrence of cervical disease. cervical spondylosis
Second, because many of the pathological changes of cervical spondylosis and nerve, blood vessels, which are closely related to the proliferation of such degenerative changes are often irreversible. When the pathological change in the intervertebral foramen, transverse foramen, due to the anatomical characteristics of these parts of themselves (such as the vertebral artery through the transverse foramen of their spinal vertebrae have not), make very clear clinical symptoms. Therefore, the local minor pathological changes that are likely to cause or aggravate symptoms, it is easy to clinical recurrence of cervical disease one of the reasons. In addition, due to poor posture, position, repeated inflammation of the throat, tiredness, head and neck sprain external factors not get a reasonable deal and treatment, or treatment or discharge is not completely improved, can lead to relapse.
pathological
degenerative changes mainly in the cervical spine, based on the cause of cervical disc, cervical Luschka joint instability, hook vertebrae stromal hyperplasia, that lead to cervical arteries blocked, causing the vertebral - basilar artery insufficiency. 1, cervical degeneration and hardening of blood vessels, making blood vessels narrow cavity, so that blocked blood flow; 2 disc space narrowing: the degeneration of the cervical spine, the cervical space narrowing, caused cervical artery is relatively long, and appears tortuous, bending, resulting in blocked blood flow.
general diagnostic
the fundamental principle of treatment of cervical spondylosis, is to promote cervical spine to restore the original normal, stable bio-mechanical structure, most notably the restoration of normal cervical lordosis (flexion), the majority of cervical spondylosis by postural adjustments, in particular sleeping position adjustments, proper rest and the back of the right neck and shoulder muscles can recover. drugs have analgesic, anti-inflammatory and other effects, acupuncture, massage, physical therapy can relieve neck muscle spasm, and promote blood lymph circulation, have a certain effect, but these methods in the promotion of cervical restoration structure of the normal biomechanics of no effect. of course, is more important than the treatment of routine health care, such as posture adjustment and so on. traction does not help restore the normal biomechanics of cervical structures, and even straightening of cervical flexion (flexion) of the defects, should be used with caution.
Western drug treatment in the treatment of this disease in the symptomatic treatment can play a supporting role, may choose applications analgesics, sedatives, vitamins (such as B1, B12), the hospital administration can be selected: Hesheng Tang Wei, Chinese herbal medicine and other vasodilator agents, on the relief of symptoms have some effect. Chinese medicine treatment of this disease can play a role due to the treatment, but oral medicine, side effects are relatively large, and the oral medication on the liver, kidney, gastrointestinal damage greatly, so choose the powder packets in the external would be better, from the skin penetration of drug into bone, and no side effects, patients are completely cured of cervical efficacy.
massage massage therapy Law is an important part of the motherland medicine. treatment do not take medicine and injections, the doctor hands alone and simple massage equipment in certain parts of the body or points along the meridian line, blood running in the direction, subject to different approach for therapeutic purposes. but in the acute phase or acute exacerbation of prohibited massage, otherwise it would be nerve root inflammation, edema aggravated, and the pain intensified. fractures associated with cervical disease, bone and joint structural disorder, osteoarthritis, severe senile osteoporosis, massage can bone destruction, the spread of infection, this therapy should be banned.
magnetic therapy in the treatment of the significance of cervical
magnetic field therapy is the use of the physical properties of a method of treatment , is the motherland of combining medicine and modern medical treatment. It is convenient, safe, no side effects and so on. years of clinical practice shows that magnetic therapy has analgesic, anti-inflammatory, blood pressure, sleep, stopped the leaks, itching, etc. role. on disease prevention and control clinical subjects of great value, for certain chronic diseases also has a special effect. China's use of magnetic treatment of diseases, has two thousand years of history. Eastern Han Dynasty in China, the magnetic characteristics and treatment of diseases: blood. At that time, with the magnetic treatment of various diseases. to 70 years, China has been rapid development of magnetic therapy medicine. in particular, into the 80's, China developed a high-energy product NdFeB permanent magnet has strong magnetic field of the medical effect is more have been significantly improved sleep in pain, promoting blood circulation network, buck stopped the leaks achieve unprecedented results. magnetic field points in the body, through the enhancement of biological electromagnetic energy meridians to promote through the air to run, so as to effectively pass through the pain ; the magnetic field can reduce the excitability of peripheral nerves, while the decrease capillary permeability, improve local blood circulation, resulting in pain relief effect; potassium, sodium, calcium ions by the magnetic field, the charge capacity strengthening; magnetic field in the nervous system, inhibit the cerebral cortex, sensory and sympathetic nerve excitability, resulting in the effect of sedation. cervical disease is common disease, is the vertebral body and the surrounding cartilage and intervertebral disc injury and degenerative change affecting the spinal cord, spinal nerve roots, vertebral artery and the sympathetic nervous structure of the resulting edema, adhesions, and further stimulate the production of clinical symptoms of nerve tissue, which is an important cause of inflammatory stimuli. to give the local magnetic field of cervical can improve blood circulation and tissue nutrition, correction and mitigation by the ischemia, hypoxia, edema, pain caused by the accumulation of physical pain as a result. magnetic field can reduce the excitability of nerve endings, to accelerate the dissipation of inflammatory exudate, eliminating the mechanical pressure on the nerve endings, while the magnetic field can increase the pain caused by substances hydrolase activity, so that bradykinin, histamine, 5 - hydroxytryptamine, potassium and other pain caused by the hydrolysis or conversion of material, the effect of eliminating the pain. In the current process of new magnetic therapy is recommended in patients with early use of a cervical medical equipment commonly used in China, their frequency and the body's own magnetic field to produce coherent, not only does not cause the body's own magnetic field of the disorder, more importantly, can contribute to enhance the human biological electromagnetic energy, and promote the human body through the air to run, so as to achieve effective pain pass by the active role of . in the biological effect of the magnetic field, improve local blood circulation, while making the lower capillary permeability and accelerate inflammatory exudate absorption and dissipation, resulting in pain relief, increased around the neck ligaments and muscle tissue oxygen saturation of the exchange, effectively strengthen the neck around the ligaments, muscles protect the spine effect, inhibiting the extrusion of the nucleus, to the effect of treatment of cervical spondylosis.
self-exercise therapy
1, neck movement: the first ten to forward , to the back ten times, ten times to the left, to the right and ten times. and then slowly shook his head, left ten times, turn right ten times. 2, shaking the upper limb: the left arm shaking twenty times, twenty times and then shaking his right arm 3. refers to grab an empty training; Stretch your arms, hands and fingers for flexion and extension, can be fifty times Cervical
. 4, local massage: Available in the neck, Dazhui, Fengchi looking for tender points around , induration or muscle tension at the point in these reactions point to Rouan, pushing pinch. 5, all the way acupuncture: the back of the hand, dorsum of the foot, a small anterolateral hip, lower leg lateral to find tender points. this reaction point facilities acupuncture massage. 6, rubbing the palm Mount waist: rub the two hands combined heat, then rub the waist with both hands, rub can move up and down for fifty times. 7, pinch pinch the ankle tendons: changes hands for big pinch after pinch the ankle tendon. 8, with the thumb and index finger pinch points rubbing people. 9, put rubbing ears; hand pulling ears, and then knead until the ears heat up. discretion to the treatments once a day. techniques gradually from light weight to be for the degree of patience. according to the treatments, usually 1-2 months to be effective.
exercise therapy
1. The role of exercise therapy: cervical disease exercise therapy primarily as a medical gymnastics, medical gymnastics for the purpose of cervical spondylosis and role are two aspects: (1) to relax in all directions through the neck movement, cervical region active blood circulation, eliminate blood stasis edema, while stretching the neck ligaments, relax the muscle spasm, thereby relieving the symptoms; (2) to enhance the neck muscles, and enhance its ability to withstand fatigue and improve stability of the cervical spine in order to consolidate treatment to prevent recurrent attacks. 2. indications and contraindications: The symptoms of cervical spondylosis was the basic relief or chronic state, to start symptoms of medical gymnastics in order to promote the further elimination and consolidation of results. symptoms of acute attack should be part of the rest, should not increase the exercise stimulus. have a more significant or progressive symptoms of spinal cord compression taboo movement, backwards movement in particular, cervical spine should be taboo. vertebral artery cervical neck rotation should be gentle when the slow, rate control should be appropriate.
traction
Patients in the use of gap .2. .3 relax neck muscles. lysis of nerve root compression. But the actual clinical application is not obvious that these effects. The latest research point of view: the fundamental principle of treatment of cervical spondylosis, is to promote the normal cervical spine to restore the original stable biomechanical structure, in which the most important is to maintain the normal cervical lordosis and to avoid distortions in the lateral cervical spine, the vast majority of cervical spondylosis by postural adjustments, in particular sleeping position adjustments, proper rest and the right neck and shoulder back muscles Exercise can be resumed. and traction, not only do not promote the recovery of cervical lordosis, straightened cervical traction contrary, but weakening the cervical physiological curvature, so the cervical traction therapy should be used with caution.
surgery notes
pre: 1, preoperative exercises to pillow lying, to meet the requirements after supine. 2, training on the bed using the toilet to avoid its operation due to take supine, urine excretion are not used. 3, complete the relevant test project, to understand the purpose of the operation, effectiveness and possible, as well as treatment and care with. after: 1, turning over once every 2 hours after surgery (early by the medical staff to help carry out), turn over is to keep head and neck, spine in a straight line can not be reversed, the rotation around supine and lateral position. 2, after the pillow pad level to be appropriate, when should not sit too high, side pillows may be slightly higher when the neck and trunk to maintain a straight line, rather than to one side . 3, limb numbness, increased pain or sensory loss, incontinence occurs when a timely manner to reflect health care. 4, lines 1 to 2 weeks after the limbs and the muscle relaxation and contraction joint activities, such as a fist, Song boxing moves, ankle pump exercise, quadriceps exercise. 5, activities away from the bed to be neck and neck fixed, and to avoid severe neck rotation. 6, given a fixed neck 2 to 4 weeks or doctor, in bed neck rest can be removed. 7, functional exercises to strengthen the neck, such as flexion, extension, left lateral bending, left rotation movement to enhance the neck muscles. 8, to prevent the occurrence of accidental injury, such as excessive neck flexion , excessive rotation, neck and head and neck overload backlog severe jitter 9, doctor reviewed regularly.
daily therapy in the home and workplace can be master of their own treatment: 1, adjusting the sleeping position with the pillow: maintain the right sleeping position on the promotion of bio-mechanical structure of normal cervical spine is critical to the proper sleeping position should be supine with the left and right side alternately between the three positions, to avoid prolonged human biological result of a single sleeping position mechanical structural imbalance, prone or semi-prone position (also known as over-lateral) breast compression and distortion of cardiopulmonary cervical, shoulder and arm nerve compression should be avoided. Therefore, the correct pillow, should be able to sit at the same time comply with the side of physiology. persons the best pillows in the supine height of zero, because inevitably lead to elevate the head neck flexion (ie bow), and bow damage normal cervical lordosis, and may even lead to cervical physiological curvature of the anti-Zhang, the best practice is a highly padded back of the neck a small pillow to hold up the appropriate cervical spine, in order to maintain the physiological cervical lordosis (flexion). and side, because face to shoulder a larger vertical distance between , to compensate for this distance, according to the different size should be 12-25cm high with pillows, in order to maintain the lateral cervical spine does not produce distortions, such as 160-170cm tall and Asian adults in the side should be 17-20cm high with pillows, 150-160cm tall side of Asian adults should be used when 15-17cm height of the pillow, or when a high degree of lateral cervical spine will result in less lateral distortion, while the vast majority of currently available when using pillows are smaller than the compressed height 10cm, in order to ensure to maintain a straight cervical spine in the side, recommended exactly invented by the Chinese scholars, sleeping position, pillow, this pillow is the only international pillow meet the above requirements, the drawback is some of the early use may need a longer adaptation time. is subject to the height of the pillow softness of the mattress, if the mattress is too soft to lead to physical settlement, by increasing the height of the pillow is recommended to use hard Banchuang. 2, to correct bad posture at work: long down time workers, should be made payable to regular exercise, can also increase the work surface height to minimize the rate down. fixed position for a long time workers should also be regular activities of the neck, back and neck exercises strengthen the muscles. 3, build muscle exercise: sitting or prone position, straight and placed behind the upper limbs, hands and fingers crossed (cross difficult Zheyi do not cross), stretched his arms effort, and best efforts to rise (preferably slowly), the posterior neck muscles and two scapula try tightening of muscles for 10 seconds and then stop and return to normal position, try to relax tense muscles, rest 10 seconds after the exercise again, repeated exercise to feel tired or slightly sweating can be stopped, not once Excessive exercise, 3-5 times a day for exercise, this exercise should not be carried out in the standing position in order to avoid the event because of dizziness and fall, often making this exercise will contribute effectively to the restoration of cervical lordosis and to strengthen related muscle strength, and enhance cervical stability, cervical bone tuberculosis, bone tumors, fractures in patients with special diseases such exercise is prohibited by the neck.
diet therapy
the cervical vertebral disease is hyperplasia, osteoporosis and other bone degeneration caused by, so cervical spondylosis Patients should be rich in calcium, protein, vitamin B group, vitamin C and vitamin E in the diet based. in which the main component of bone calcium to milk, fish, pig tail bone, soybeans, black beans and other content and more. protein is formed ligaments, bones, muscles essential nutrients. Vitamin B, E can ease the pain. relieve fatigue. In addition, as the meridian of cervical disease is a heat block, should eat more puerarin, bitter gourd, sponge gourd and other heat Jie Ji Tong Luo fruits and vegetables; in the case of alpine block meridian, should eat dog meat, mutton and cold temperatures through the food; in the case of deficiency of blood and qi stagnation, should eat more cock, carp, black beans and other food.
health Methods
1, due to the long bow to his desk workers and manual long period of time, their time will undermine the cervical lordosis down, resulting in cervical lordosis anti Zhang (reverse bending), it should be regular breaks at work and a modest rise of training. engaged in computer operations personnel, a long neck in a fixed position, can easily lead to neck muscle ligament strain, work should also be regular breaks, and appropriate activities to enhance the blood supply to neck muscles ligaments enhance the flexibility, to avoid the accumulation of strain. 2, strengthening the neck muscles and ligaments of the neck muscle exercise can positively enhance the structural stability of cervical spine biomechanics, and strengthen the normal cervical lordosis, promote blood and lymphatic circulation, can prevent and reduce cervical spondylosis. According to the survey: people in the neck muscles, cervical disease dropped 80% chance of attack. However, not all exercise is beneficial, the blind, the wrong exercise may even lead to irreversible, fatal consequences, in particular, has emerged structural instability of the cervical spine biomechanics in patients, should not be heated, such as shaking his head, neck reach, side to side, bow and other exercise. the right training methods are: sitting or prone position, both upper straight and placed behind him, his hands folded (cross difficult Zheyi do not cross), stretched his arms effort, and best efforts to rise (preferably slowly), the posterior neck muscles and try to tighten the muscles between the shoulder blades double for 10 seconds minutes after the stop and returned to normal position, try to relax tense muscles, rest 10 seconds after the exercise again, repeated exercise to feel tired or slightly sweating to stop, not an excessive exercise per day for 3 - 5 exercise, this exercise should not be carried out in the standing position in order to avoid the event because of dizziness and fall, often making this exercise will contribute effectively to the restoration of cervical lordosis and to strengthen related muscle strength, and enhance the stability of cervical spine, cervical bone tuberculosis, bone tumors, fractures and other special diseases in patients with neck exercise is prohibited. In addition, the rise of bits must be maintained when the breaststroke, which will also help to maintain cervical lordosis, it is frequently recommended by clinicians, but patients should also be taken to avoid cervical catch cold, so before entering the swimming pool fully prepared to exercise, immediately after entering the pool breaststroke, breaststroke stop dressing immediately after landing, to avoid prolonged stay in the pool and feel the cold dampness. 3, choose the right sleeping position on the pillow to maintain the correct promote recovery and maintain normal spine biomechanics is critical to the structure, the correct sleeping position should be supine with the left and right side alternately between the three positions, one sleeping position to avoid prolonged biomechanical result of structural imbalances in the body, prone or semi-prone position (also known as over-lateral) breast compression and distortion of cardiopulmonary cervical, shoulder and arm nerve compression should be avoided. Therefore, the correct pillow, should be able to sit at the same time meet the requirements and the physiological side. were the most in the supine best pillow height is zero, because inevitably lead to elevate the head neck flexion (ie bow), and bow damage normal cervical lordosis, and may even lead to cervical physiological curvature of the anti-Zhang, the best practice is in the neck Padded back of a highly desirable small pillow to hold up the spine to maintain the physiological cervical lordosis (flexion). the side, because face to shoulder the vertical distance between the larger, to compensate for this a distance, according to the different size should be 12-25cm high with pillows, in order to maintain the lateral cervical spine does not produce distortions, such as 160-170cm tall and Asian adults in the side should be 17-20cm high with pillows, height 150-160cm Asian adult side should be used when 15-17cm height of the pillow, or when a high degree of lateral cervical spine will result in less lateral distortion, while the vast majority of currently available when using pillows are smaller than the compressed height of 10cm, in order to ensure keep straight in the lateral cervical spine is recommended to use the invention by the Chinese scholars exact sleeping position pillow, this pillow is the only international pillow meet the above requirements, the drawback is some of the early use may require a longer adaptation time. is subject to the height of the pillow softness of the mattress, if the mattress is too soft will cause the body subsidence, by increasing the height of the pillow is recommended to use hard Banchuang. material aspects, there are different views, there is the memory that cotton should be used weak materials such as stretch, there is that strong elastic material should be used, each based on, but the memory of cotton can not be too soft to support the head in the lateral cervical spine lateral easily lead to distortions in the winter when the temperature declines and its main flaw made literally . Overall, the structural design of the pillow is the most important, and too soft pillow material is not conducive to maintaining the natural height and structure. 4, to prevent injuries and stiff neck trauma (such as a car accident caused by the may damage the neck muscles and ligaments, and further undermine the stability of the cervical spine, and then induce or aggravate cervical spondylosis. stiff neck is also an injury caused by improper use of pillows, it is always after sleep onset, should refer to adjust the pillows described. 5, to avoid exposure to cold catch cold will lead to increased muscle tone, loss of elasticity, making it easy to damage, increased tension will increase disc pressure, compressed disc space and the deterioration of nerve root compression symptoms, exposure to cold can also lead to nerve root of inflammation. 6 foot hole inside the roots of favorable treatment feet first section for the thumb hole of the cervical spine foot reflex zones. the daily press of this part by hand, have a certain effect on cervical disease. 7, cervical traction with caution For the cervical spine, the most important thing is to maintain a normal, stable bio-mechanical structure, and biomechanical structure of normal cervical lordosis is based (also known as physiological flexion, lordosis), and traction will lead to cervical lordosis straight and not restored, it is not often traction.
how to Early Cervical be effectively treated?
early cervical disease, mainly for the Ministry of sore neck and shoulder tightness, headache, dizziness, upper limb numbness, to a lesser extent, at this time can not do special treatment before, pay attention to the regulation of the following aspects: First, pay attention to proper rest, to avoid lack of sleep. lack of sleep, overwork and tension continued to maintain a fixed posture for a long time, will result in nerve excessive muscle tension, strengthen the symptoms of cervical spondylosis. Second, the change in habits with the pillow, the right to use pillows, which both the prevention or treatment of cervical disease are of great importance. methods are detailed in the The , disruption of normal physiological curvature, thereby damaging the biomechanical stability of cervical original structure, resulting in cervical spine instability, which led to cervical disease, and therefore, scholars believe that the error caused by pillow is the main cause of cervical spondylosis. The right pillow can make cervical spine to maintain the correct physiological state in line with that of cervical ligaments surrounding blood vessels and other neuromuscular organization in the best condition, so that through the cervical really get good sleep, rest and recovery, of great significance. Third, active exercise, in particular, neck back muscles of the exercise, see the , while promoting blood lymphatic circulation, enabling the recovery of cervical spondylosis. Fourth, use the hot pack, external plaster, such as: stickers and other meridians Speranskia, local simple massage (such as small massage) and other methods, for ease of local neuromuscular tension have a certain effect. the fundamental principle of treatment of cervical spondylosis, is to promote cervical spine to restore the original normal, stable biomechanical structure, foremost of which is the normal cervical lordosis, the vast majority of cervical spondylosis by postural adjustments, in particular sleep Attitude adjustment, proper rest and exercise the right neck and shoulder back muscles can recover. drugs, while having analgesic, anti-inflammatory and so on, but do not have the spine to promote return to normal structure and function of bio-mechanics, it can not as the primary means of treatment. a very small number of patients needed surgery.
cervical disease prevention, etiology and predisposing factors should both take measures to effectively reduce the incidence and prevention of recurrence of patients have been cured. cervical part of the spine, from the spine as a whole to prevent it. Prevention cervical disease is to prevent an important part. usually considered in the development of the spine to the adult intervertebral disc after degeneration begins. In fact everyone degeneration of the intervertebral disc vary greatly. from the age seen on the no symptoms of 100 cases of cervical X-ray photograph analysis results suggest that intervertebral disc degeneration and bone hyperplasia is increased with age: the 20 years of age group, 2 / 20; 20 ~ 29 age group, 2 / 20; 30 ~ 39 age group, 4 / 20; 40 to 49 age group, more than 50 years of age group, 16/20 people. Pan Qing studies suggest that infants and young children and adolescents up to the opportunities spinal trauma, therefore, the prevention of cervical disease, children should period begins. enhance physical exercise, to promote strong vertebral soft tissue like a strong, help to enhance the stability of the spine. more attention to prevent injury and correct the adverse working and living in the posture. predisposing factors other than cervical injuries, the common but also a stiff neck, cold, fatigue, forced posture work, poor posture, and other diseases and so on. cervical disease risk factors is complex, but the total can be divided into internal (body factor) and external causes (acute or chronic injury), both to each other. internal cause is the basis of disease. We say here is that external aspects of prevention. 1, to prevent acute head, neck, shoulder injuries: head and neck injuries or flutter, impact injuries whiplash injuries, are prone to cervical spine and soft tissue injury, directly or indirectly caused cervical disease, and should actively prevent the event should be timely examination and definitive treatment. Some of trauma is not easy to draw attention, such as the car fell asleep, face slam the brakes, the first Department suddenly thrown back, can cause cervical whiplash injury; some random twist angry child ear, the child to defend the acute twisting neck, or head, after the slap against children, can cause cervical muscle and soft tissue injury; infants and young children is not yet well developed neck muscles, neck soft as a baby in the position too early or inappropriate picked up, and even easily lead to cervical hyperextension injury; some youth sports to no avail or not to attach importance to pre-exercise preparation activities, such as top cow, head stand, the former riding a neck roll and entertainment, etc., can result in sports injuries. to prevent the degeneration of spinal trauma is powerful prevention measures. in the event of injury, in addition to the treatment of soft tissue injury, but also timely treatment of cervical facet joint dislocation, to prevent the development of a cervical spondylosis. 2, to correct bad posture in life to prevent chronic injury: Neck ...
Tuesday, January 25, 2011
Phone into the era of personalized key element of integration into a competitive
Small but perfectly formed. Although mini-phone looks sleek in appearance, can be called a true But it also retains the power and configuration, will not reduce the user's experience. Enoch flagship model of the N97 in mind, for example, by virtue of the compact and stylish design has become a highly successful mini thin models, which not only supports WCDMA network also supports WiFi wireless Internet access, but the memory down to the fuselage 8GB, supports MicroSD card expansion, to meet the basic needs of daily use. It is because of mini-phone has a compact and stylish, strong performance characteristics, it is more popular with female friends and fashion public concern and love.
few years ago, full keyboard on the much touted in the market, how many people have a soft spot for it. Later, as the popular touch screen mobile phone, people would have turned to touch cell phones, manufacturers compete to launch large-screen touch-screen phone, the first mainstream size 2.4-inch to 3.0 inch above the gradual upgrade of large-screen mobile phone, more What is more even launch 4.3-inch large 5.0-inch screen. When the big screen after von dispersed wave, and is now blowing
(Editor: Yao Qi)
smart times, phone systems and hardware are constantly updating technology can only enhance the user experience, focus on users, to allow users to pay for it, or were only to be eliminated. Thus, in 2011, those more attractive to users, more in line with the user's characteristics, consumer characteristics, elements of fashion brand, will stand out in the market.
HC Communication Network】 【
In fact, the mobile phone manufacturers already aimed at the mini-phone market opportunities. Since last year, started the mini-wave of the Nokia launch Nokia N97mini, other manufacturers have launched their own mini mobile phone, such as Sony Ericsson X10mini, LGGD880mini, HTC HD mini, Dell Mini 5 and so on. Recently, the CES2011 show, major manufacturers have introduced stylish smart phone, LG and Sony Ericsson is the introduction of a large-screen ultra-thin smart phones, smart phones over the past completely subvert the ugly bulky appearance.
in the development of mobile phones, the phone also with the size of the user experience and the market as the popular elements of the changing time and again. Recalling the first phone, the only large body and weight of 1.13 kg, portability greatly reduced, along with expensive, many people are discouraged about this new product. After several technological innovations, mobile phones in size, weight, etc. have a larger increase.
now the mobile phone market, the smart phone models, although the ever-changing, endless, both in the hardware configuration or in the performance of software systems have laudable performance. However, in shape, these smart phones is indeed a bit bulky and not stylish. While some consumers view, the In any case, companies not only to grasp the overall market, more will not miss any opportunity, so the mini-thin models continue to emerge.
fashion element is always changing and affects many people's nerves, mobile phone industry is no exception, it is clear nowadays a popular element is the mobile phone mini trend.
speed mobile innovation, design and more of the humanity, individuality, and fashion. In the future, as mobile phones to update and deepen the fashion element, into a more stylish, effective technology and the concept of fantasy phone volume will appear on the market.
recently, according to media reports, Sony Ericsson said it would be launched in the year 2011, a variety of mini cell phone. , in particular, Xperia series.
few years ago, full keyboard on the much touted in the market, how many people have a soft spot for it. Later, as the popular touch screen mobile phone, people would have turned to touch cell phones, manufacturers compete to launch large-screen touch-screen phone, the first mainstream size 2.4-inch to 3.0 inch above the gradual upgrade of large-screen mobile phone, more What is more even launch 4.3-inch large 5.0-inch screen. When the big screen after von dispersed wave, and is now blowing
(Editor: Yao Qi)
smart times, phone systems and hardware are constantly updating technology can only enhance the user experience, focus on users, to allow users to pay for it, or were only to be eliminated. Thus, in 2011, those more attractive to users, more in line with the user's characteristics, consumer characteristics, elements of fashion brand, will stand out in the market.
HC Communication Network】 【
In fact, the mobile phone manufacturers already aimed at the mini-phone market opportunities. Since last year, started the mini-wave of the Nokia launch Nokia N97mini, other manufacturers have launched their own mini mobile phone, such as Sony Ericsson X10mini, LGGD880mini, HTC HD mini, Dell Mini 5 and so on. Recently, the CES2011 show, major manufacturers have introduced stylish smart phone, LG and Sony Ericsson is the introduction of a large-screen ultra-thin smart phones, smart phones over the past completely subvert the ugly bulky appearance.
in the development of mobile phones, the phone also with the size of the user experience and the market as the popular elements of the changing time and again. Recalling the first phone, the only large body and weight of 1.13 kg, portability greatly reduced, along with expensive, many people are discouraged about this new product. After several technological innovations, mobile phones in size, weight, etc. have a larger increase.
now the mobile phone market, the smart phone models, although the ever-changing, endless, both in the hardware configuration or in the performance of software systems have laudable performance. However, in shape, these smart phones is indeed a bit bulky and not stylish. While some consumers view, the In any case, companies not only to grasp the overall market, more will not miss any opportunity, so the mini-thin models continue to emerge.
fashion element is always changing and affects many people's nerves, mobile phone industry is no exception, it is clear nowadays a popular element is the mobile phone mini trend.
speed mobile innovation, design and more of the humanity, individuality, and fashion. In the future, as mobile phones to update and deepen the fashion element, into a more stylish, effective technology and the concept of fantasy phone volume will appear on the market.
recently, according to media reports, Sony Ericsson said it would be launched in the year 2011, a variety of mini cell phone. , in particular, Xperia series.
Monday, January 24, 2011
Is being a Birther really irrational RedState
Ad contact information. Conservative party support, books, book club books and perspectives to contribute to conservative Regnery RedState.com: blog carefully Hot News: Barack Obama, Barack Obama, the Tea Party • • • 2010 • obamacare • • Senate Democrats. • 25 มกราคม 2011 the last post of the political system -> "birther period is really no reason? (Data) davidcampion to the public.
Tuesday, January 25th 12:00 EDT.
No comments. At a news conference of his press secretary. Robert Gibbs, support for the "why" The president's thinking said it has decided to become a citizen. So, the reason no. Who for no reason. Making this statement, cast a fatal error has occurred. This request does not. The reason 43 percent of the electorate. Unlike others, he non-citizens to it, a reference to the dispute have joined.
President of the difference of the past 27 months, Matthew, Chris Matthews, his references to the performance of (last) argument is important that President Bush failed to disclose those records, but the people that there is no problem. His life to the original birth certificate, birth certificate number is more than his. I do not want nandoego. I was soon to follow in detail everything because I do not want to participate in the stupidity. But I want to focus on statements. Call the Secretary must explain why.
Call me "birther word" cast does not matter that I can fix. I do not classify the fear of snarky note, I think this is complete. The rest is the right to file a complaint. Reasonable to think I am. In our country with their own ideas of good things people can learn about the equation, I would like to request additional information. Fill less than it's good. Transparency is the issue, I request the President to the rest of this debate will be doing work in the country is thinking.
He must leave the form. The length of his birth certificate. There are already, so it does not hurt that you're not done, regardless. If for any reason except to say, "I told you."
Initiation of the West. Columbia University, and to prove their worth if there are other reasons than a copy of them. We know that he was not good enough now. He did not care to succeed.
To release information. It is the people. Will provide any reasonable person. President of the United States, insanity,Chris Matthews% 43 people and understand this law can not determine their ability to do so would not want to.
At least we can move forward. Non-performance by the president ahead and talk about it.
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In this blog, "->" Local, Colorado, Florida, Georgia, Alabama, Alaska, Pennsylvania, Arizona, Arkansas, California, Colorado, Connecticut, Georgia, Hawaii, Idaho Columbia, Florida, Illinois, Indiana, Iowa, Kansas, Get selected. Kentucky Louisiana Maine Maryland Massachusetts Michigan Minnesota Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, Mexico, New York, New, Earth, Delaware, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, South Carolina, South Dakota, Tennessee, Texas jurodeu Islands Utah Vermont Virginia Washington West Virginia Wisconsin Wyoming. ">" Feedback Notes - > Why is the right place ... We in the United States government, I believe that the new candidate would be a doctor by Christian Smith and Robert Byrd, "" Shades of electricity. "company --. Stirer, the other side of the arthurmachado "nonsense when I went to see the candidates head, but Lane and shook faith in Iowa, by ethanol, re-call Next93 boondogle: Economic Case Next93 powertothepeople depends on the interpretation over time, how can I khughes Carolina by diesel53 lineholder looking at the system state does not play? but I do not know the speed. ... whatwillyoudowithoutfreedom the worst place in the Ministry of lanes and Gomorrah. Mr. Trump, I thought he bobmontgomery of TSP and Erik Erikson also 1stRichard .. travelguy of the Deskpilot Check the price of aesthetic beauty to reflect the "hand" in VB think people do not katesmith role prove notoriously embarrassing. In this case, our political reality that Reagan by Socrates Falls is phosphate free edwyrd -. "drive" should not be What is it? But Vladimir acidity of water and bleach, along with some things never, URL and gas throwback59 electronics by Amy Miller to change the time of the Hollywood chicken, Mike's a Georgia State Senator Jack Murphy agreed to resign from . (R - Cumming), this link will be sent to each sequence ...-. crime fighting hero one day is not very easy to sleep next to ... rickbull's a liberal idea, as shown by the microphone is not biological? NightTwister Deskpilot of by the website? I was shocked, I say ... CincoSolas_del_Bronx, you concap victory in the Cold War and Ronald Reagan, I really Mike's very good, Mr. B in the fight by Joe's reaction to sleep I'll add the best to ask the most is an important question. bobmontgomery ... I'm ready for the overall coordination by Amy Miller ... and we need to find a candidate for Vaughan Amen I'm good rickbull - NT Kai Bachmann has a microphone That's been invited to the Republic. ... Bachman invited by the House of Representatives ... nations in the matter rbdwiggins rbdwiggins debt free life, geuneundoeeoyahaji dougindeap. These critics .. vortigernpendragon. Real Estate JSobieski Like the difference between the Chinese diary diary does not submit recommendations: The enemy has already Statement has gone Driving the trend. ladyimpactohio. (The collapse of the government, including financial calculators.) Trainwreck's Gao said. Task completed Repair_Man_Jack: - including the president of the Republic Committeemen conservative leader, elected a conservative point. ColdWarrior Conservative Party politician in the sweat reason to deceive their own expense. Bush pushed relentlessly pursued by the University of the left. Bush Mills, the university in the United States will be the last shuttle flight in June. Then finally you can. The end of the work of Muslim self-consciousness? Eric Brockway die-cut "big poison" led thousands. By Eric Brockway U.S. bankruptcy law, the Commonwealth of public pensions in blue can not stop the threat to the United States. Mike playing him out on MSNBC and 加梅科克迪 wine. Why is speciallist - content does not vote for Huckabee. If you change the Conservative Party Tank Vladimir REDHOT: B'bye, Carol Brown, Vladimir # # # Rsrh tcot SocialistInternational satisfied: the supply of fertilizers will continue, but the finished home composting program # Rsrh Neil Stevens: communists and the heart of Poland. Economic planning, and fail miserably # Rsrh Moe Lane: MoeLane: rsrh # Short Vladimir Richard Dawkins: ให้เรากลับไปทำงานขุดเจาะ! Hou # rsrh Vladimir Ed Chronicle: Children face not post rsrh persons attacked his father but Lane 23 # # NewTone: MoeLane: Moe Lane motivated move rsrh # Cost: MoeLane: rsrh # migration, known as' unknown. Moe Lane: MoeLane: # video rsrh Gardner, a citizen of the United States Aaron Hall: Live @ The Wall Street Journal: Breaking News: Chicago Mayor Emanuel kicked off voting; REDSTATE GET-mail using the e - - mail appeals court rules that he REDSTATE Rsrh the electron The resident does not receive a #.
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Weather Weather really does not deserve membership birther word? Davidcampion for socialism in the family as a creative: as a politician, why do they spend in the state Conservative Party, College misunderstanding can be very reliable and did not drink the sweat lineholder Marjorie Dannenfelser SOTU standby image before you meet the birth of the reelman . More? We did not vote cmndr45 study in the Republic Party, you have the authority of Paul Silver agreed to work completed: the re-elected Conservative leader of the new Conservative Republic Committeemen point - the work of directors voted to include in the shoes ColdWarrior RAM. Nancy Morgan, President of the Soviet Union and the Muslim infant mortality in China is a patriot rbdwiggins Professor Stephen derekoberholtzer what's happening to the Super User can create all the changes. McCain and McClure all - How they voted? Barack Obama's campaign issue one hundred million kingscairn. 2012 Donald derekoberholtzer? Obama's derekoberholtzer imperfectamerica to. Faith and Knowledge Centre simulator. You are the hands of power. Repair_Man_Jack.杰明格雷霍 church court (Judge Eric Melgren) of the red flag: software versus Rome burns Leiden freemanja1991 Bill Birch, JCCC nov2012 Gillibrand said the senator not to tear down during video playback. John McCain, after 2012 years of the establishment Wed conservativecurmudgeon Steven left in Wikipedia davidcampion your tea cold warriors came to the transcript of President Hu Jintao in Washington in Nikitas3 fit right in. Just in the Daniels and Penny bjwilson83 From: technocrats have the courage, Conservatives celebrate dhorowitz3 free market faith, from the moment of the U.S. National Center for Science and Kenny Solomon lukematthews efforts to promote the idea. Keith Olbermann powertothepeople time of peace, that there is a problem ...... See how in pizzaguy: Why Theology? What changed since 1933: the National Socialist thought Bob Sordahl experiment "in the" andyd? As forests and trees Palin bobmontgomery reelman, and why Americans like to create this product, if not atlasshrugs. ashland_avenue. "Big Poison" Eric Brockway one hundred million Olbermann, Democrats and laundry die low? Member of the hot weather diary lineholder REDSTATE Home Membership Membership REDSTATE recommend that you apply the latest view. Briefing on the work of your website operations, to start the last of the morning.
Tuesday, January 25th 12:00 EDT.
No comments. At a news conference of his press secretary. Robert Gibbs, support for the "why" The president's thinking said it has decided to become a citizen. So, the reason no. Who for no reason. Making this statement, cast a fatal error has occurred. This request does not. The reason 43 percent of the electorate. Unlike others, he non-citizens to it, a reference to the dispute have joined.
President of the difference of the past 27 months, Matthew, Chris Matthews, his references to the performance of (last) argument is important that President Bush failed to disclose those records, but the people that there is no problem. His life to the original birth certificate, birth certificate number is more than his. I do not want nandoego. I was soon to follow in detail everything because I do not want to participate in the stupidity. But I want to focus on statements. Call the Secretary must explain why.
Call me "birther word" cast does not matter that I can fix. I do not classify the fear of snarky note, I think this is complete. The rest is the right to file a complaint. Reasonable to think I am. In our country with their own ideas of good things people can learn about the equation, I would like to request additional information. Fill less than it's good. Transparency is the issue, I request the President to the rest of this debate will be doing work in the country is thinking.
He must leave the form. The length of his birth certificate. There are already, so it does not hurt that you're not done, regardless. If for any reason except to say, "I told you."
Initiation of the West. Columbia University, and to prove their worth if there are other reasons than a copy of them. We know that he was not good enough now. He did not care to succeed.
To release information. It is the people. Will provide any reasonable person. President of the United States, insanity,Chris Matthews% 43 people and understand this law can not determine their ability to do so would not want to.
At least we can move forward. Non-performance by the president ahead and talk about it.
Engineering | Tweet: content. Share: Facebook | | Reddit. rss feed | Trackback URI.
Comments. No comments yet.
Click here to comment comment "Reply" at the title will be canceled. (Small. Large). No bad words, respect, or plane.
In this blog, "->" Local, Colorado, Florida, Georgia, Alabama, Alaska, Pennsylvania, Arizona, Arkansas, California, Colorado, Connecticut, Georgia, Hawaii, Idaho Columbia, Florida, Illinois, Indiana, Iowa, Kansas, Get selected. Kentucky Louisiana Maine Maryland Massachusetts Michigan Minnesota Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, Mexico, New York, New, Earth, Delaware, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, South Carolina, South Dakota, Tennessee, Texas jurodeu Islands Utah Vermont Virginia Washington West Virginia Wisconsin Wyoming. ">" Feedback Notes - > Why is the right place ... We in the United States government, I believe that the new candidate would be a doctor by Christian Smith and Robert Byrd, "" Shades of electricity. "company --. Stirer, the other side of the arthurmachado "nonsense when I went to see the candidates head, but Lane and shook faith in Iowa, by ethanol, re-call Next93 boondogle: Economic Case Next93 powertothepeople depends on the interpretation over time, how can I khughes Carolina by diesel53 lineholder looking at the system state does not play? but I do not know the speed. ... whatwillyoudowithoutfreedom the worst place in the Ministry of lanes and Gomorrah. Mr. Trump, I thought he bobmontgomery of TSP and Erik Erikson also 1stRichard .. travelguy of the Deskpilot Check the price of aesthetic beauty to reflect the "hand" in VB think people do not katesmith role prove notoriously embarrassing. In this case, our political reality that Reagan by Socrates Falls is phosphate free edwyrd -. "drive" should not be What is it? But Vladimir acidity of water and bleach, along with some things never, URL and gas throwback59 electronics by Amy Miller to change the time of the Hollywood chicken, Mike's a Georgia State Senator Jack Murphy agreed to resign from . (R - Cumming), this link will be sent to each sequence ...-. crime fighting hero one day is not very easy to sleep next to ... rickbull's a liberal idea, as shown by the microphone is not biological? NightTwister Deskpilot of by the website? I was shocked, I say ... CincoSolas_del_Bronx, you concap victory in the Cold War and Ronald Reagan, I really Mike's very good, Mr. B in the fight by Joe's reaction to sleep I'll add the best to ask the most is an important question. bobmontgomery ... I'm ready for the overall coordination by Amy Miller ... and we need to find a candidate for Vaughan Amen I'm good rickbull - NT Kai Bachmann has a microphone That's been invited to the Republic. ... Bachman invited by the House of Representatives ... nations in the matter rbdwiggins rbdwiggins debt free life, geuneundoeeoyahaji dougindeap. These critics .. vortigernpendragon. Real Estate JSobieski Like the difference between the Chinese diary diary does not submit recommendations: The enemy has already Statement has gone Driving the trend. ladyimpactohio. (The collapse of the government, including financial calculators.) Trainwreck's Gao said. Task completed Repair_Man_Jack: - including the president of the Republic Committeemen conservative leader, elected a conservative point. ColdWarrior Conservative Party politician in the sweat reason to deceive their own expense. Bush pushed relentlessly pursued by the University of the left. Bush Mills, the university in the United States will be the last shuttle flight in June. Then finally you can. The end of the work of Muslim self-consciousness? Eric Brockway die-cut "big poison" led thousands. By Eric Brockway U.S. bankruptcy law, the Commonwealth of public pensions in blue can not stop the threat to the United States. Mike playing him out on MSNBC and 加梅科克迪 wine. Why is speciallist - content does not vote for Huckabee. If you change the Conservative Party Tank Vladimir REDHOT: B'bye, Carol Brown, Vladimir # # # Rsrh tcot SocialistInternational satisfied: the supply of fertilizers will continue, but the finished home composting program # Rsrh Neil Stevens: communists and the heart of Poland. Economic planning, and fail miserably # Rsrh Moe Lane: MoeLane: rsrh # Short Vladimir Richard Dawkins: ให้เรากลับไปทำงานขุดเจาะ! Hou # rsrh Vladimir Ed Chronicle: Children face not post rsrh persons attacked his father but Lane 23 # # NewTone: MoeLane: Moe Lane motivated move rsrh # Cost: MoeLane: rsrh # migration, known as' unknown. Moe Lane: MoeLane: # video rsrh Gardner, a citizen of the United States Aaron Hall: Live @ The Wall Street Journal: Breaking News: Chicago Mayor Emanuel kicked off voting; REDSTATE GET-mail using the e - - mail appeals court rules that he REDSTATE Rsrh the electron The resident does not receive a #.
FeedBurner ships.
Weather Weather really does not deserve membership birther word? Davidcampion for socialism in the family as a creative: as a politician, why do they spend in the state Conservative Party, College misunderstanding can be very reliable and did not drink the sweat lineholder Marjorie Dannenfelser SOTU standby image before you meet the birth of the reelman . More? We did not vote cmndr45 study in the Republic Party, you have the authority of Paul Silver agreed to work completed: the re-elected Conservative leader of the new Conservative Republic Committeemen point - the work of directors voted to include in the shoes ColdWarrior RAM. Nancy Morgan, President of the Soviet Union and the Muslim infant mortality in China is a patriot rbdwiggins Professor Stephen derekoberholtzer what's happening to the Super User can create all the changes. McCain and McClure all - How they voted? Barack Obama's campaign issue one hundred million kingscairn. 2012 Donald derekoberholtzer? Obama's derekoberholtzer imperfectamerica to. Faith and Knowledge Centre simulator. You are the hands of power. Repair_Man_Jack.杰明格雷霍 church court (Judge Eric Melgren) of the red flag: software versus Rome burns Leiden freemanja1991 Bill Birch, JCCC nov2012 Gillibrand said the senator not to tear down during video playback. John McCain, after 2012 years of the establishment Wed conservativecurmudgeon Steven left in Wikipedia davidcampion your tea cold warriors came to the transcript of President Hu Jintao in Washington in Nikitas3 fit right in. Just in the Daniels and Penny bjwilson83 From: technocrats have the courage, Conservatives celebrate dhorowitz3 free market faith, from the moment of the U.S. National Center for Science and Kenny Solomon lukematthews efforts to promote the idea. Keith Olbermann powertothepeople time of peace, that there is a problem ...... See how in pizzaguy: Why Theology? What changed since 1933: the National Socialist thought Bob Sordahl experiment "in the" andyd? As forests and trees Palin bobmontgomery reelman, and why Americans like to create this product, if not atlasshrugs. ashland_avenue. "Big Poison" Eric Brockway one hundred million Olbermann, Democrats and laundry die low? Member of the hot weather diary lineholder REDSTATE Home Membership Membership REDSTATE recommend that you apply the latest view. Briefing on the work of your website operations, to start the last of the morning.
Sunday, January 23, 2011
Unemployed people in the name of man with fishing cheat 4.85 million women (Figure)
Morning News (Xinhua Yan Fei) ex-husband after being arrested on suspicion of crime, Huang found himself eager to save quite a background Zouquan An help. The final one did not remove, 485 million thus failed to be implemented. Yesterday morning, Zouquan An unemployed 48-year-old (pictured) for alleged fraud in Beijing Second Intermediate Court trial.
It is alleged that from November 2007 to May 2008, the former husband of the Zhou Hongsheng Huang informed the victim of crime is a result of judicial custody, Zouquan An pretending that he is a relative of the central leadership, Fiction, and high-level judicial agency personnel familiar facts, promised to help release week to ask for the name of cost, has a total of 4.85 million yuan Hwang fraud victims.
However, according to testimony, said Chen, Zou has repeatedly claimed to be a leader of the relatives, the family is very background. Thus, in that Hwang's former husband was arrested only after Zou offered to help find people fishing.
It is understood that the ex-husband Zhou Hongsheng Huang A in Changping District had participated in years of criminal gangs and rampant crime. The Badaling gang violence monopoly drug market, sales of counterfeit drugs, possession of guns and so on. In 2006, the group is terminal, week also will be arrested. November 2007, Hwang met Zouquan An. Zou said that as little as 500 million to be sentenced to probation. Hwang took out 300 million at the time. November 2007, Zhou Hongsheng for the crime of forced and illegal business transactions of First Instance sentenced to 11 years.
2010 4 8 East Zou was apprehended by the police. After the incident, Jiangmou had testified that he helped to Zhou Hongsheng Zoumou find a lawyer to spend 10 million, but also in the first trial. The rest of the money entrusted to him to buy jade Tsou used. The court will fix a day for sentencing. Wang Xingang / photo
of: Yan Fei
(This article Source: Beijing Morning Post)
It is alleged that from November 2007 to May 2008, the former husband of the Zhou Hongsheng Huang informed the victim of crime is a result of judicial custody, Zouquan An pretending that he is a relative of the central leadership, Fiction, and high-level judicial agency personnel familiar facts, promised to help release week to ask for the name of cost, has a total of 4.85 million yuan Hwang fraud victims.
However, according to testimony, said Chen, Zou has repeatedly claimed to be a leader of the relatives, the family is very background. Thus, in that Hwang's former husband was arrested only after Zou offered to help find people fishing.
It is understood that the ex-husband Zhou Hongsheng Huang A in Changping District had participated in years of criminal gangs and rampant crime. The Badaling gang violence monopoly drug market, sales of counterfeit drugs, possession of guns and so on. In 2006, the group is terminal, week also will be arrested. November 2007, Hwang met Zouquan An. Zou said that as little as 500 million to be sentenced to probation. Hwang took out 300 million at the time. November 2007, Zhou Hongsheng for the crime of forced and illegal business transactions of First Instance sentenced to 11 years.
2010 4 8 East Zou was apprehended by the police. After the incident, Jiangmou had testified that he helped to Zhou Hongsheng Zoumou find a lawyer to spend 10 million, but also in the first trial. The rest of the money entrusted to him to buy jade Tsou used. The court will fix a day for sentencing. Wang Xingang / photo
of: Yan Fei
(This article Source: Beijing Morning Post)
Thursday, January 20, 2011
Two-line receiver via radio transmission for writing the exam answers Kaoyan
Preliminary examination by the police, this sale Kaoyan answers and sellers of radio equipment QQ IP not in Mianyang. Candidates belonging to the buying behavior and online shopping. That is, candidates do not get local radio equipment in Mianyang. The case is still under further review. According to police introduced in the equipment seized in the shape of a small radio transmitter, speakers, and the plastic watch the receiver in appearance, no different from ordinary sports watch, but lighter than a lot of ordinary sports watch. Text / Figure press Yaomao Jiang Hu Peng Huaxi Dushi Bao
Figure Drawing Yang Shicheng cheating simulation of two candidates Kaoyan
Mianyang caught cheating, the answer, and equipment sold Kaoyan QQ seller is not local, the case still further consideration to purchase electronic equipment online, hire others to send answers cheating already all too clear. Yesterday, reporter learned from the Mianyang police: January 15, 2011, the National Graduate Entrance Examination, located in northwest Sichuan Mianyang in Southwest University of Science and Technology test center on the first day, two men cheating by high-tech equipment to help two friends Send postgraduate exam answers, surprise, it was not yet passed the examination room friends Mianyang Public Security, West invigilators and other large Xiaowei Dui spot Danghuo, two candidates on the spot all the test scores invalid sentenced to 2 years shall not participate in postgraduate examinations.
8 when 30 minutes, the first lesson of political theory (examination, law degrees, exams) to open exam.
online know the answer, a claim to provide answers Kaoyan radio equipment and stores. Subsequently, Lingling money to buy back the equipment to help themselves and Zhang passed the theory test students. In the test day, Lingling deliberately borrowed the vehicle for their use, and your friends Hemou, Ran a given help for her and Zhang use radio transceiver test answers.
hit outside the examination room, through the metal detector,
QQ group in the public Kaoyan answer
9 时 30 minutes or so, by the Mianyang Public Security Police, West big Xiaowei Dui inspection team composed of staff at the West District administration building large parking lot found a silver roof fitted with car car antenna , car, two men, one of the men are using laptops, and is received by QQ postgraduate examination answers.
Hemou responsible for the car, ran a responsible use of QQ on the Internet to receive the answer, then car radio transmitter to send the answer to the candidates within the examination room. Cheating candidates who bring the watch-type receivers to the venue. In the examinations, his two friends in the car, the use of laptops chat log published by the seller, published within the study section of the chat group after copying answers, and answers by radio transmitting equipment to send information, has not been sent When the candidates to cheat were Danghuo.
cheating plastic watch very common
two candidates to be , a car antenna, a power converter. Subsequently, the police quickly and Kaowei Hui, Radio Regulatory Commission to investigate the matter. 10 am, the candidates Lingling (a pseudonym), Zhang (not his real name) they were Immediately, Ling-Ling and Zhang have been canceled according to Kao Weihui qualification examination, all examination results invalid.
Figure Drawing Yang Shicheng cheating simulation of two candidates Kaoyan
Mianyang caught cheating, the answer, and equipment sold Kaoyan QQ seller is not local, the case still further consideration to purchase electronic equipment online, hire others to send answers cheating already all too clear. Yesterday, reporter learned from the Mianyang police: January 15, 2011, the National Graduate Entrance Examination, located in northwest Sichuan Mianyang in Southwest University of Science and Technology test center on the first day, two men cheating by high-tech equipment to help two friends Send postgraduate exam answers, surprise, it was not yet passed the examination room friends Mianyang Public Security, West invigilators and other large Xiaowei Dui spot Danghuo, two candidates on the spot all the test scores invalid sentenced to 2 years shall not participate in postgraduate examinations.
8 when 30 minutes, the first lesson of political theory (examination, law degrees, exams) to open exam.
online know the answer, a claim to provide answers Kaoyan radio equipment and stores. Subsequently, Lingling money to buy back the equipment to help themselves and Zhang passed the theory test students. In the test day, Lingling deliberately borrowed the vehicle for their use, and your friends Hemou, Ran a given help for her and Zhang use radio transceiver test answers.
hit outside the examination room, through the metal detector,
QQ group in the public Kaoyan answer
9 时 30 minutes or so, by the Mianyang Public Security Police, West big Xiaowei Dui inspection team composed of staff at the West District administration building large parking lot found a silver roof fitted with car car antenna , car, two men, one of the men are using laptops, and is received by QQ postgraduate examination answers.
Hemou responsible for the car, ran a responsible use of QQ on the Internet to receive the answer, then car radio transmitter to send the answer to the candidates within the examination room. Cheating candidates who bring the watch-type receivers to the venue. In the examinations, his two friends in the car, the use of laptops chat log published by the seller, published within the study section of the chat group after copying answers, and answers by radio transmitting equipment to send information, has not been sent When the candidates to cheat were Danghuo.
cheating plastic watch very common
two candidates to be , a car antenna, a power converter. Subsequently, the police quickly and Kaowei Hui, Radio Regulatory Commission to investigate the matter. 10 am, the candidates Lingling (a pseudonym), Zhang (not his real name) they were Immediately, Ling-Ling and Zhang have been canceled according to Kao Weihui qualification examination, all examination results invalid.
Wednesday, January 19, 2011
Panda official opening of Macau 28 convenient shuttle bus to visit set
Luo Cheng Chi means, in Shek Pai Wan Road, Panda has increased by nearly two crossing location, and set up two sets of temporary traffic lights, to people and vehicles, at eleven o'clock in operation today, aims to drive and pedestrians to adapt to the surrounding traffic conditions ahead.
Cheng Chi Lo introduced Panda bus lane service from the Amazon to stand out before La via Taipa Square Station in Greater China, Yan Taipa Garden Station, a coherent road / Station to City of Dreams, Shek Pai Wan Country Park Station; return from Seac Pai Van Park Station opened, the continuity of road / Venetian station, Yali Ya stood before the rack, Taipa teleport to stand before the Amazon La. Green every fifteen minutes, fare charged by the existing bus fares, service hours from half past nine to six p.m.. If chosen to take Seac Pai Van Park station may be out of the return journey the fare-free, that is coherent road / Venetian stations began only in the normal charges.
Xinhua BEIJING, Jan. 14, according to the Macao Daily News reported that the Macao Museum of giant pandas will be officially opened on the 28th of this month, for the convenience of residents and visitors to visit by public transport Macau Transportation Services will coordinate the two bus companies to set up Panda bus lanes. Traffic Management Bureau director Cheng Chi Lo on the 13th that the green bar about fifteen minutes, the bus fares at current charges. The two bus companies have more than twenty weekdays line via Panda is very convenience for residents and visitors to visit.
Panda on the 18th of this month the opening of Macau. Source: Macao Daily
Tan Weiwen said in transport facilities, through conversion of existing Country Park, Shek Pai Wan, parking facilities, and in Shek Pai Wan Industrial Estate, additional temporary parking lot, the total available parking spaces for coaches about twenty-one, private car parking spaces and motorcycle parking spaces over three hundred more than sixty. Adjacent to the museum five to six-storey low-rise buildings, for this year to complete the design and tender, with the public until after the completion of a temporary car park would help alleviate the enormous pressure on parking.
Cheng Chi Lo introduced Panda bus lane service from the Amazon to stand out before La via Taipa Square Station in Greater China, Yan Taipa Garden Station, a coherent road / Station to City of Dreams, Shek Pai Wan Country Park Station; return from Seac Pai Van Park Station opened, the continuity of road / Venetian station, Yali Ya stood before the rack, Taipa teleport to stand before the Amazon La. Green every fifteen minutes, fare charged by the existing bus fares, service hours from half past nine to six p.m.. If chosen to take Seac Pai Van Park station may be out of the return journey the fare-free, that is coherent road / Venetian stations began only in the normal charges.
Xinhua BEIJING, Jan. 14, according to the Macao Daily News reported that the Macao Museum of giant pandas will be officially opened on the 28th of this month, for the convenience of residents and visitors to visit by public transport Macau Transportation Services will coordinate the two bus companies to set up Panda bus lanes. Traffic Management Bureau director Cheng Chi Lo on the 13th that the green bar about fifteen minutes, the bus fares at current charges. The two bus companies have more than twenty weekdays line via Panda is very convenience for residents and visitors to visit.
Panda on the 18th of this month the opening of Macau. Source: Macao Daily
Tan Weiwen said in transport facilities, through conversion of existing Country Park, Shek Pai Wan, parking facilities, and in Shek Pai Wan Industrial Estate, additional temporary parking lot, the total available parking spaces for coaches about twenty-one, private car parking spaces and motorcycle parking spaces over three hundred more than sixty. Adjacent to the museum five to six-storey low-rise buildings, for this year to complete the design and tender, with the public until after the completion of a temporary car park would help alleviate the enormous pressure on parking.
Tuesday, January 18, 2011
Guangdong has been put together to win the final lineup Wang Shipeng Tigers started fighting vehicles
Ticker January 16 2010 to-2011 season, Dongguan news sixteenth round of the CBA league in full swing. After four intense competition, the Guangdong team at home to 120 to 114 victory over Foshan team.
although extremely difficult, but the Guangdong team eventually won the final victory, Wang Shipeng 34 points and shot 7 of 11 three-pointers. Du Feng and Zhu Fangyu did not play, but two other teams have begun to exert Jiang Yuan: Haislip and Hudson combined for 49 points.
for Li Chunjiang for this is he most like to see the situation, in Harrison after injury, he needed to share a jersey inside Su Wei and Wang Zheng, pressure, and just joined Haislip team with 20 points and 10 rebounds prove that they can adapt to the performance of the system.
there is a new field of aid after the Hudson, the American NCAA history to win a four pairs back today, 29 points, 12 rebounds and 4 assists, he also can not replace the status of Parker conceivable, but certainly at least have a little bit, the Guangdong team will attack after the field because of his arrival to strengthen again.
can not be regarded as a pure center of the inside, a super attack players after the games, perhaps this combination is still not as Harrison and Parker, but at least have a Guangdong team can rely on a stable lineup - those local veterans have finally got some respite and the chance to adjust.
today's game from the point of view, the Guangdong team's lineup is clearly not yet finished running, but who dares to look down upon the team's potential? When foreign aid all in place, when Du Feng, Wang Shipeng and Zhu Fangyu these veterans have been able to re-forming, when Chen and Ethics for the performance of increasingly mature, when Su Wei Wang Zheng, and work independently in the basket, when all these factors are gathered in When together, the one that makes the champion Li Chunjiang team will be proud to show in front of everyone.
left so, yes, the Tigers are now neat chariot officers finally started, the next half of the regular season will be more spectacle.
(music cat)
although extremely difficult, but the Guangdong team eventually won the final victory, Wang Shipeng 34 points and shot 7 of 11 three-pointers. Du Feng and Zhu Fangyu did not play, but two other teams have begun to exert Jiang Yuan: Haislip and Hudson combined for 49 points.
for Li Chunjiang for this is he most like to see the situation, in Harrison after injury, he needed to share a jersey inside Su Wei and Wang Zheng, pressure, and just joined Haislip team with 20 points and 10 rebounds prove that they can adapt to the performance of the system.
there is a new field of aid after the Hudson, the American NCAA history to win a four pairs back today, 29 points, 12 rebounds and 4 assists, he also can not replace the status of Parker conceivable, but certainly at least have a little bit, the Guangdong team will attack after the field because of his arrival to strengthen again.
can not be regarded as a pure center of the inside, a super attack players after the games, perhaps this combination is still not as Harrison and Parker, but at least have a Guangdong team can rely on a stable lineup - those local veterans have finally got some respite and the chance to adjust.
today's game from the point of view, the Guangdong team's lineup is clearly not yet finished running, but who dares to look down upon the team's potential? When foreign aid all in place, when Du Feng, Wang Shipeng and Zhu Fangyu these veterans have been able to re-forming, when Chen and Ethics for the performance of increasingly mature, when Su Wei Wang Zheng, and work independently in the basket, when all these factors are gathered in When together, the one that makes the champion Li Chunjiang team will be proud to show in front of everyone.
left so, yes, the Tigers are now neat chariot officers finally started, the next half of the regular season will be more spectacle.
(music cat)
Monday, January 17, 2011
Cao Ying gave birth to a boy claiming to be the addition of a love life, man
Cao Ying and her husband last night, the king in the blog spot upload photos happiness.
a happy mother after following the Xiang, Cao Ying, another Hunan TV presenter has become a mother in the successful upgrade last night. Cao Ying nearly 9 points last night, confirmed that he had a blog on the evening of 15 gave birth to a baby boy. Has not yet revealed details of the child, but the text between the lines Caoying Bo said all happiness, Long Ling Cheung reporter reports
good news
points in their own micro-Bo said:
may see the message have been exposed, nearly 9 points last night, Cao Ying finally personally . Cao Ying wrote in a blog, Pushed out, face to see, is another pair of red eyes. Happiness is so be it! January 15, 2011, from my life in the addition of a beloved man! Being still in pain today, but that cute little thing, that nothing important! who expressed his thanks.
denied
broker to clarify the price did not stay at the maternity ward
previously reported that those who broke the news to be informed, Cao Ying stay in Beijing January 11 Gongzhufen senior cadres in a hospital near the delivery room, maternity ward at the hospital on the second floor, each area of approximately three to four square meters of luxurious interior decoration, elegant environment, service is first class. In this hospital for the high production prices, according to the hospital doctor, the cost of a day at least 10 million yuan. The guard outside the delivery room guarded by an outsider be prohibited. Message also refers to the hospital, according to doctor, Cao Ying couple the delivery room has been booked a month ago, But two days is not because I am her, she is a caesarean section in the production process is not very clear or natural childbirth, only that the production process very well, I have not seen the baby, but I heard very beautiful, it seems like the name not to take a good, which is still appropriate. .
a happy mother after following the Xiang, Cao Ying, another Hunan TV presenter has become a mother in the successful upgrade last night. Cao Ying nearly 9 points last night, confirmed that he had a blog on the evening of 15 gave birth to a baby boy. Has not yet revealed details of the child, but the text between the lines Caoying Bo said all happiness, Long Ling Cheung reporter reports
good news
points in their own micro-Bo said:
may see the message have been exposed, nearly 9 points last night, Cao Ying finally personally . Cao Ying wrote in a blog, Pushed out, face to see, is another pair of red eyes. Happiness is so be it! January 15, 2011, from my life in the addition of a beloved man! Being still in pain today, but that cute little thing, that nothing important! who expressed his thanks.
denied
broker to clarify the price did not stay at the maternity ward
previously reported that those who broke the news to be informed, Cao Ying stay in Beijing January 11 Gongzhufen senior cadres in a hospital near the delivery room, maternity ward at the hospital on the second floor, each area of approximately three to four square meters of luxurious interior decoration, elegant environment, service is first class. In this hospital for the high production prices, according to the hospital doctor, the cost of a day at least 10 million yuan. The guard outside the delivery room guarded by an outsider be prohibited. Message also refers to the hospital, according to doctor, Cao Ying couple the delivery room has been booked a month ago, But two days is not because I am her, she is a caesarean section in the production process is not very clear or natural childbirth, only that the production process very well, I have not seen the baby, but I heard very beautiful, it seems like the name not to take a good, which is still appropriate. .
Sunday, January 16, 2011
Abandoned on .....
Why did not really feel that a long absence, was abandoned Why I do not know how to think about how to do the street watching the steady stream of change come and gone in the crowd watching the Depression I do not know where I go is that What everyone is longing for home .....< br> life gear in turn a symbol of Chinese Dragon reunion witness why am I so lonely abandoned abandoned the life of the world is so helpless that have never had a sense of powerlessness spread spread throughout the whole of the body the soul he was abandoned by society
dark sky filled with the breath of the dead of a sense of inner loneliness of the wandering spirit in this colorful world that he is so helpless creature released him to to the world that accompanied the birth of a trained, trained, crying students gradually release the soul full of it inside look at the world of light is so aloof as he stood in the peak height of the elders what he did, or the continuation of life Bin color of life he has been living inside, or what is buried in the heart that help
strong solitary independent life in his corner of the world as proud of the development of life that boring that arrogant smile proud Her laugh is so long for respect for people, but he did so What ....< br> He was not standing in the station mm horizon pray God that he is not God in the world mm he is not the good in the future mm Virgin he just abandoned street children he cried tears of grief awakened deep inside the sadness of his face looking at the crystal drops of water fall he was disappointed ....< br> arrogant face help His heart is so helpless he was so depressed he wanted to cry give up all this forgotten world abandoned the family's brothers and friends of the forgotten abandoned what was inside that little bit of light in what it gives him unlimited reverie better future brothers and friends, happy family drink he saw it all coming to see that What really gives a smile on a synonym for the destruction of everything Why this is so God punished him in this helpless human What kind of unreasonable mistake born of a sense of leisurely leisurely difficult to say in his articulate a; Heaven unfair!!!
him what he was waiting in what nostalgia is that the heart is short-lived hope that brought him light is that his commitment to bring hope it worth waiting for that moment is so far remote
slim look to give him endless grief ....
dark sky filled with the breath of the dead of a sense of inner loneliness of the wandering spirit in this colorful world that he is so helpless creature released him to to the world that accompanied the birth of a trained, trained, crying students gradually release the soul full of it inside look at the world of light is so aloof as he stood in the peak height of the elders what he did, or the continuation of life Bin color of life he has been living inside, or what is buried in the heart that help
strong solitary independent life in his corner of the world as proud of the development of life that boring that arrogant smile proud Her laugh is so long for respect for people, but he did so What ....< br> He was not standing in the station mm horizon pray God that he is not God in the world mm he is not the good in the future mm Virgin he just abandoned street children he cried tears of grief awakened deep inside the sadness of his face looking at the crystal drops of water fall he was disappointed ....< br> arrogant face help His heart is so helpless he was so depressed he wanted to cry give up all this forgotten world abandoned the family's brothers and friends of the forgotten abandoned what was inside that little bit of light in what it gives him unlimited reverie better future brothers and friends, happy family drink he saw it all coming to see that What really gives a smile on a synonym for the destruction of everything Why this is so God punished him in this helpless human What kind of unreasonable mistake born of a sense of leisurely leisurely difficult to say in his articulate a; Heaven unfair!!!
him what he was waiting in what nostalgia is that the heart is short-lived hope that brought him light is that his commitment to bring hope it worth waiting for that moment is so far remote
slim look to give him endless grief ....
Thursday, January 13, 2011
Beijing 6800 yuan iPhone 4 bare metal soared 400 per shedding increases
Morning News (press Jiaoli Kun) Unicom New Deal, iPhone4 bare metal seems to be more tight. The reporter recently visited and found that some businesses have to fry 16G version of the iPhone4 a high of 6800 yuan, and its Apple's official price is 4999 yuan.
Xizhimen communications market, a merchant told reporters iPhone4 phones in stock, but prices have soared to 6,800 yuan a. In the nearby Dixon pass operating room, actually is selling iPhone4, but the price is 6800 yuan.
parallel gathered in the supermarkets, Zhongguancun, 16G's iPhone4 mainstream pricing has risen to around 6,300 yuan, has also recently rising, seems to be no signs of decline. In the Apple store, in the
At the same time, the reporter learned that some of the park's business actually can provide a white iPhone4 phone. Currently Apple has not released a white iPhone4. It is understood that four or five hundred dollars shedding but also add value.
iPhone4 start since last September has been very popular in mainland sales. The news from Taiwan, Apple has improved on the iPhone the first quarter of 2011, global shipments expected from the previous 19 million adjusted to 20 to 21 million. The old version of the 8G version of the iPhone 3GS clearance prices now in the state.
■ news
Motorola said the new properties of ultra-iPhone4
Morning News (press Jiaoli Kun) Motorola spin-off immediately after the shot, and China Telecom in China bring to market a blockbuster product DROID X ME811, saying its performance over the iPhone4. The phone has a proven track record in the United States, allegedly in the United States more than 70 days to create the 105 million sales record. Priced at 4,888 yuan in China. Madao Jie, general manager of China Telecom Tianyi terminal is that it has surpassed the performance of iPhone 4,1.2 GHz processor than iPhone 4 high, 4.3-inch touch screen than the iPhone 4 Super Daquan, coupled with China Telecom shops Tianyi space applications and Motorola's intellectual pieces of garden, its application is more abundant. It is reported that China Telecom 2011, 3G smart phones will continue to increase marketing efforts.
Xizhimen communications market, a merchant told reporters iPhone4 phones in stock, but prices have soared to 6,800 yuan a. In the nearby Dixon pass operating room, actually is selling iPhone4, but the price is 6800 yuan.
parallel gathered in the supermarkets, Zhongguancun, 16G's iPhone4 mainstream pricing has risen to around 6,300 yuan, has also recently rising, seems to be no signs of decline. In the Apple store, in the
At the same time, the reporter learned that some of the park's business actually can provide a white iPhone4 phone. Currently Apple has not released a white iPhone4. It is understood that four or five hundred dollars shedding but also add value.
iPhone4 start since last September has been very popular in mainland sales. The news from Taiwan, Apple has improved on the iPhone the first quarter of 2011, global shipments expected from the previous 19 million adjusted to 20 to 21 million. The old version of the 8G version of the iPhone 3GS clearance prices now in the state.
■ news
Motorola said the new properties of ultra-iPhone4
Morning News (press Jiaoli Kun) Motorola spin-off immediately after the shot, and China Telecom in China bring to market a blockbuster product DROID X ME811, saying its performance over the iPhone4. The phone has a proven track record in the United States, allegedly in the United States more than 70 days to create the 105 million sales record. Priced at 4,888 yuan in China. Madao Jie, general manager of China Telecom Tianyi terminal is that it has surpassed the performance of iPhone 4,1.2 GHz processor than iPhone 4 high, 4.3-inch touch screen than the iPhone 4 Super Daquan, coupled with China Telecom shops Tianyi space applications and Motorola's intellectual pieces of garden, its application is more abundant. It is reported that China Telecom 2011, 3G smart phones will continue to increase marketing efforts.
Wednesday, January 12, 2011
Dedication is a distillation of ethics
In essence, ethics is the individual social behavior of a specification to fulfill their duties, in accordance with professional ethical requirements of human behavior should be beneficial to others and society requires a basic level, primarily by means of vocational education, through the inspiration people's moral awareness, motivate people to professional feelings, and strengthen people's moral will to develop good personal habits and quality. In the real world, professional ethics, showed more of a reflected in the agreed industry standards, unit discipline emphasized the supervision of public opinion. because of this, the performance of professional ethics, different people have different perceptions and expressions.
one of the manifestations, the passive compliance with occupational ethics. For example, hotels and other services for the catering industry, the likely performance of the public or colleagues to have the time to meet its ethical oversight, compliance with professional standards, no supervision or personal commitment to work tasks alone to indulge the constraints of their own professional ethics ; for example, organs and units for civil servants in terms of national cause, may appear to be able to perform within eight hours of professional ethics, working hours or vacation time to indulge, consciously or unconsciously bound by their professional ethics; such as the business manager is concerned, may the performance benefits of enterprise development in time be able to perform professional ethics, not smooth or individuals in business development has not been more interest to abandon this moral constraints, even harm the interests of the collective or the state as a whole.
performance of two passive compliance with professional ethics. in the depths of the human mind the objective acts or personal sense of ethical constraints, there can be at a critical time to reflect the spirit of professional ethics. but this is reflected in moral conduct more work to do their job or complete their job tasks , and reflected in the constraints on their personal, job responsibilities outside of their own things, or do not belong to the local carry out the duties of the day was, or co-workers may not perform professional ethics or morality of the unit image of the adverse effect on the who do not care attitude soul happiness, but also a higher level, a deeper sense of happiness. in recent years against flooding, rescue Jikun, and during the fight against SARS, many party members, it is because always willing to sacrifice, dedication, was able to achieve and enhance the value of life, embodies the noble character and quality, has won the respect and happiness.
in the new historical period, the emphasis on dedication to enhance professional ethics is of great practical significance. This is not only because of social transition period, our national strategy to implement the rule of virtue really need to identify and establish a kind of dedication to the social and moral core of the new coordinate system, in order to establish economic and social development of the healthy, harmonious, positive moral specifications, improve the nation's ideological and moral standards, a high degree of socialist spiritual civilization construction, and promote the whole society at risk both in the test or in normal times to maintain a balanced and stable operation. and every member of society in terms of their growth, dedication Professional Ethics is the moral cornerstone of the chain. Only in promoting all levels of society with dedication as the core code of conduct, promote and favor the formation of the people, the true interests of society, the good, the requirements of the United States, most members of society gradually establish a high moral character, professional ethics and professionalism in advocating the same time will be ready to sacrifice as a conscious pursuit, people who are in service to others, they are enjoying all the services provided by others; everyone caring for others, everyone has love in by others, it could really basic level of society to create a sound full of warmth and harmonious social environment.
one of the manifestations, the passive compliance with occupational ethics. For example, hotels and other services for the catering industry, the likely performance of the public or colleagues to have the time to meet its ethical oversight, compliance with professional standards, no supervision or personal commitment to work tasks alone to indulge the constraints of their own professional ethics ; for example, organs and units for civil servants in terms of national cause, may appear to be able to perform within eight hours of professional ethics, working hours or vacation time to indulge, consciously or unconsciously bound by their professional ethics; such as the business manager is concerned, may the performance benefits of enterprise development in time be able to perform professional ethics, not smooth or individuals in business development has not been more interest to abandon this moral constraints, even harm the interests of the collective or the state as a whole.
performance of two passive compliance with professional ethics. in the depths of the human mind the objective acts or personal sense of ethical constraints, there can be at a critical time to reflect the spirit of professional ethics. but this is reflected in moral conduct more work to do their job or complete their job tasks , and reflected in the constraints on their personal, job responsibilities outside of their own things, or do not belong to the local carry out the duties of the day was, or co-workers may not perform professional ethics or morality of the unit image of the adverse effect on the who do not care attitude soul happiness, but also a higher level, a deeper sense of happiness. in recent years against flooding, rescue Jikun, and during the fight against SARS, many party members, it is because always willing to sacrifice, dedication, was able to achieve and enhance the value of life, embodies the noble character and quality, has won the respect and happiness.
in the new historical period, the emphasis on dedication to enhance professional ethics is of great practical significance. This is not only because of social transition period, our national strategy to implement the rule of virtue really need to identify and establish a kind of dedication to the social and moral core of the new coordinate system, in order to establish economic and social development of the healthy, harmonious, positive moral specifications, improve the nation's ideological and moral standards, a high degree of socialist spiritual civilization construction, and promote the whole society at risk both in the test or in normal times to maintain a balanced and stable operation. and every member of society in terms of their growth, dedication Professional Ethics is the moral cornerstone of the chain. Only in promoting all levels of society with dedication as the core code of conduct, promote and favor the formation of the people, the true interests of society, the good, the requirements of the United States, most members of society gradually establish a high moral character, professional ethics and professionalism in advocating the same time will be ready to sacrifice as a conscious pursuit, people who are in service to others, they are enjoying all the services provided by others; everyone caring for others, everyone has love in by others, it could really basic level of society to create a sound full of warmth and harmonious social environment.
Tuesday, January 11, 2011
Grow with the child
Feel like every Chinese Lunar New Year, like war, and finally finished off the New Year.
Kids Qu Letang Sanya in December last year, there are a few things so I am very touched.
To Sanya, the first day, night, friends, one vote invites us to on, must pay attention to safety.
I always think that they have little time to take care of their own ability, but also take a look around feel safe to let their children frolic in the ship. Kevin for a long time have not been to the beach, Ita is the first time I saw the sea, two children excited. watching them have fun, and I no longer care about them.
Ita suddenly heard a scream, a look back: ten steps from my place , Kevin's hair, tugging Ita, Ita was pulled down by lying on the ground that he, Kevin did not let go. mountain child shouted loudly: innocent, quickly ran over, less than 2 steps from the front of actually hiding a fish pond. Seeing so dark a little pond, to Kevin in his arms: growth. Kevin's praise was rightly ringing in my friends also enjoy the happiness grow.
by speed boat back to shore when the wind rises suddenly, a wave over my body drenched in seawater by half. Mountain instinctively son and assistant 小朱help their children turn out a body blocking the waves. All of a sudden the two men back to full wet. Bing and Xu substantially the same time they got three big men stand side by side talking to bow to their work the next day hh waves are still big, but I hardly feel the presence of wind and waves.
I did not say thanks, I know they do not need me to say.
Kevin and Ita third day came back from the coast, each hand have become more beach toys. ask them where toys are coming, Kevin is experienced in the hotel lobby an American couple with their child, the child sent. Kevin said that big boys like him, he mom and dad to take him back to the U.S. today, and beach toys, he is useless, and gave Kevin and Ita wish them happy. I asked them to get high happy ah toys? thanked the children yet? children, said happy thanks for the children. I let them remember this feeling.
12 31 afternoon we left Sanya, and packed up and I called up the children. the feeling of toys? I want to. downstairs, looking for the hh half an hour later, did not see the figure of a child, Kevin, and a bit disappointed Ita: floor, took the luggage and then down to find, we can not find toys to stay in front, please waiter aunts and uncles to help you to give new toys to the children ah! excitedly called out, I saw an old lady of a small two led a small boy walked down the taxi, the children rushed up: to the little brother (little brother), hope he have fun! the response a little faster or young, took the child say: laughter hh
mother all the world will feel their child is the best, I am no exception. afar off the kids thought of the cattle safe was: . that The enlightened man is a thing people feel, especially when that help can change the fate of others.
blog where the photo is , but a handsome boy.
Kids Qu Letang Sanya in December last year, there are a few things so I am very touched.
To Sanya, the first day, night, friends, one vote invites us to on, must pay attention to safety.
I always think that they have little time to take care of their own ability, but also take a look around feel safe to let their children frolic in the ship. Kevin for a long time have not been to the beach, Ita is the first time I saw the sea, two children excited. watching them have fun, and I no longer care about them.
Ita suddenly heard a scream, a look back: ten steps from my place , Kevin's hair, tugging Ita, Ita was pulled down by lying on the ground that he, Kevin did not let go. mountain child shouted loudly: innocent, quickly ran over, less than 2 steps from the front of actually hiding a fish pond. Seeing so dark a little pond, to Kevin in his arms: growth. Kevin's praise was rightly ringing in my friends also enjoy the happiness grow.
by speed boat back to shore when the wind rises suddenly, a wave over my body drenched in seawater by half. Mountain instinctively son and assistant 小朱help their children turn out a body blocking the waves. All of a sudden the two men back to full wet. Bing and Xu substantially the same time they got three big men stand side by side talking to bow to their work the next day hh waves are still big, but I hardly feel the presence of wind and waves.
I did not say thanks, I know they do not need me to say.
Kevin and Ita third day came back from the coast, each hand have become more beach toys. ask them where toys are coming, Kevin is experienced in the hotel lobby an American couple with their child, the child sent. Kevin said that big boys like him, he mom and dad to take him back to the U.S. today, and beach toys, he is useless, and gave Kevin and Ita wish them happy. I asked them to get high happy ah toys? thanked the children yet? children, said happy thanks for the children. I let them remember this feeling.
12 31 afternoon we left Sanya, and packed up and I called up the children. the feeling of toys? I want to. downstairs, looking for the hh half an hour later, did not see the figure of a child, Kevin, and a bit disappointed Ita: floor, took the luggage and then down to find, we can not find toys to stay in front, please waiter aunts and uncles to help you to give new toys to the children ah! excitedly called out, I saw an old lady of a small two led a small boy walked down the taxi, the children rushed up: to the little brother (little brother), hope he have fun! the response a little faster or young, took the child say: laughter hh
mother all the world will feel their child is the best, I am no exception. afar off the kids thought of the cattle safe was: . that The enlightened man is a thing people feel, especially when that help can change the fate of others.
blog where the photo is , but a handsome boy.
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