There is a very principle of experience, do not the morning exercise. Suggest that you exercise the evening. The international regulations, and 45 minutes after a meal and then exercise. And the movement of elderly people walking on it, 20 minutes. To lose weight do not have this method, rice The first half hour to an hour to eat 2-4 spirulina,UGG shoes, and then to diminish the appetite,UGG boots clearance, and lack of nutrition. Europeans to lose weight all with spirulina, the domestic eat Dora not a solution. The second is the time to get up the morning,UGGs, 6 international regulations, for your reference. fenestration time international regulations 9 to 11 am, 2 pm to 4 points. Why? because after 9 sinking of air pollution, and reduce pollutants, and no anti-flow phenomenon . your attention to the morning open the window, not where the big breath, as carcinogens, reflux material have come to your lungs, and easy to get lung cancer. the international community warned that the 6 am to 9 points are the most carcinogenic dangerous. get up early go to bed early good health can not be generalized. your stomach the night at home, a carbon dioxide absorption, respiratory tract, where there are 100 kinds of toxins, but also ran a small woods, the woods all morning, and carbon dioxide. In the morning exercise, based on high blood pressure, basal body temperature high, adrenaline 4 times higher than in the evening, people with heart problems is easy. out of the woods have to go to the sun, the chlorophyll to react with sunlight to produce oxygen. woods all the time carbon dioxide, easy poisoning, easy to get cancer. Yellow Emperor says early good health, age from large who do not fierce. Some people Proton arose, all of a sudden a myocardial infarction. International is to say, the people over the age of 70, slowly, the first touch of the arm move the legs moving , then massage massage the heart, take a minute or two up again. that no one had a heart attack. So different ages, different treatment to different seasons.
nap problems mentioned below. the international regulations, the nap did not nap without argument the. In the past the Japanese do not advocate a nap, but if we stand did not sleep well the night should take a nap. nap time is half an hour after lunch, and the best sleep for an hour,Bailey UGG boots, sleeping too long on the body no good. Do not cover a large quilt. what time to sleep at night? We have never advocated early hours. early hours of the concept to make it clear that if sleep 7 and 12 got up Scrapped, it does not work. We stand for 10 to 10:30 sleep The international conference given one hour to one and a half hour into the deep sleep is the most scientific, which is 12 points to 3 points, that unshakeable 3 hours, what they should not do. It is 3 hours of deep sleep. If this 3 hours Who is right, it certainly refreshed the next day. If you go to bed after 4:00, it is light sleep. will not the same as sleep and not sleep. We stand for 12 to 3 am unshakeable, and a hot bath before going to bed , water temperature 40 to 50 degrees, which makes the high quality of sleep. You play cards I do not object, but against the 12 to 3 am to play cards. Shenzhen night, killing four young men playing cards, newspapers have reported.
- Zhuanzhai -
No comments:
Post a Comment